| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2018 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 3/24/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/12/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/5/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/28/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/24/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/16/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/15/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/13/2018 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 2/9/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/7/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/5/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/2/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/1/2018 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 1/29/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/23/2018 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 1/22/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/18/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/17/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/16/2018 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 1/15/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/12/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/11/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/10/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/9/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/8/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/5/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/4/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/3/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/1/2018 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 12/27/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 12/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/23/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/22/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/20/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 12/18/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/13/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/29/2017 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 11/26/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 11/23/2017 |
Run |
|
Race |
9.3 mi |
1:15:53 |
8:10 |
|
| 11/23/2017 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 11/22/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/14/2017 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 11/11/2017 |
Run |
|
Long |
19.0 mi |
|
|
|
| 11/7/2017 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 11/5/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/4/2017 |
Run |
|
Long |
20.0 mi |
|
|
|
| 10/30/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/29/2017 |
Run |
|
Long |
20.0 mi |
|
|
|
| 10/27/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/25/2017 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 10/24/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/23/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/11/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/10/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/9/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/6/2017 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 10/1/2017 |
Run |
|
Race |
6.2 mi |
46:35 |
7:31 |
|
| 10/1/2017 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 9/29/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/28/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/27/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/26/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/25/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/25/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/24/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 9/15/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/14/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/13/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/12/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/11/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/10/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/8/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
|