| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2016 |
Run |
|
Interval |
6.0 mi |
|
|
 |
| 11/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/19/2016 |
Run |
|
Long |
16.0 mi |
|
|
|
| 11/16/2016 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 11/15/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/12/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 11/10/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/9/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 11/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/6/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 11/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/3/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/2/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 11/1/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/31/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 10/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/27/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/25/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/20/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/18/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/17/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/28/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/5/2016 |
Run |
|
Long |
20.0 mi |
|
|
|
| 8/4/2016 |
Run |
|
Long |
33.0 mi |
|
|
|
| 8/3/2016 |
Run |
|
Long |
34.0 mi |
|
|
|
| 8/2/2016 |
Run |
|
Long |
23.0 mi |
|
|
|
| 8/1/2016 |
Run |
|
Long |
35.0 mi |
|
|
|
| 7/31/2016 |
Run |
|
Long |
36.0 mi |
|
|
|
| 7/30/2016 |
Run |
|
Long |
38.0 mi |
|
|
|
| 7/29/2016 |
Run |
|
Long |
20.0 mi |
|
|
|
| 7/26/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/24/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/21/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/20/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/18/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
|