| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 5/19/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/7/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/4/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/1/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/26/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/25/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/6/2014 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 4/5/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/1/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/30/2014 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 3/28/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/22/2014 |
Run |
|
Long |
20.0 mi |
|
|
|
| 3/19/2014 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 3/17/2014 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/16/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/12/2014 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 3/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/10/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 3/9/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/8/2014 |
Run |
|
Long |
20.0 mi |
|
|
|
| 3/3/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/1/2014 |
Run |
|
Race |
8.0 mi |
|
|
|
| 2/27/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/30/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 1/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/27/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/25/2014 |
Run |
|
Hill |
15.0 mi |
|
|
|
| 1/22/2014 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 1/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/16/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/12/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/7/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/6/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/2/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/30/2013 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 12/28/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 12/26/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/21/2013 |
Run |
|
Long |
42.0 mi |
|
|
|
| 12/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/19/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/15/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/9/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/6/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/5/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/29/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/23/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 11/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/21/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/20/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/11/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/8/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/7/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/6/2013 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 11/5/2013 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 11/4/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
|