| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2013 |
Run |
|
Tempo |
8.0 mi |
|
|
 |
| 9/24/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/23/2013 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 9/22/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/14/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/9/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/7/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/4/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/2/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/31/2013 |
Run |
|
Long |
21.0 mi |
|
|
|
| 8/29/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/28/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/24/2013 |
Run |
|
Race |
7.0 mi |
|
|
|
| 8/24/2013 |
Run |
|
Race |
5.0 mi |
|
|
|
| 8/23/2013 |
Run |
|
Race |
5.0 mi |
|
|
|
| 8/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/16/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/1/2013 |
Run |
|
Long |
50.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/27/2013 |
Run |
|
Long |
20.0 mi |
|
|
|
| 7/10/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/25/2013 |
Run |
|
Long |
15.0 mi |
|
|
|
| 5/23/2013 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 5/18/2013 |
Run |
|
Long |
16.0 mi |
|
|
|
| 5/16/2013 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 5/15/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/9/2013 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 4/8/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/30/2013 |
Run |
|
Long |
18.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Race |
62.0 mi |
|
|
|
| 3/12/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/9/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
| 3/2/2013 |
Run |
|
Long |
30.0 mi |
|
|
|
| 3/1/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/28/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
|