| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2019 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 6/4/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/3/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/31/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/30/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/29/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/25/2019 |
Run |
|
Race |
13.1 mi |
1:57:05 |
8:57 |
|
| 5/25/2019 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 5/24/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/23/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/22/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/18/2019 |
Run |
|
Long |
40.0 mi |
|
|
|
| 5/13/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/12/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/10/2019 |
Run |
|
Long |
11.0 mi |
|
|
|
| 5/6/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/1/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/13/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/12/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/10/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/27/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/25/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/25/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/24/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/22/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/20/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/18/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/17/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/14/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/10/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/2/2019 |
Run |
|
Race |
18.6 mi |
2:29:15 |
8:01 |
|
| 3/2/2019 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 2/23/2019 |
Run |
|
Long |
21.0 mi |
|
|
|
| 2/16/2019 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/13/2019 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 2/13/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/9/2019 |
Run |
|
Long |
20.0 mi |
|
|
|
| 2/8/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/3/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/28/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/27/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/26/2019 |
Run |
|
Long |
20.0 mi |
|
|
|
| 1/25/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/23/2019 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/14/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/12/2019 |
Run |
|
Long |
75.0 mi |
|
|
|
| 1/5/2019 |
Run |
|
Long |
15.0 mi |
|
|
|
| 1/2/2019 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/1/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/29/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 12/27/2018 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
|