| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2018 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 9/21/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/19/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/14/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/5/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/3/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/20/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/15/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/9/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2018 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 8/6/2018 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 8/4/2018 |
Run |
|
Long |
18.0 mi |
|
|
|
| 7/31/2018 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 7/11/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/7/2018 |
Run |
|
Long |
46.0 mi |
|
|
|
| 7/6/2018 |
Run |
|
Long |
32.0 mi |
|
|
|
| 7/5/2018 |
Run |
|
Long |
30.0 mi |
|
|
|
| 6/30/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 6/29/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/25/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/23/2018 |
Run |
|
Long |
30.0 mi |
|
|
|
| 6/21/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/21/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/20/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/19/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/16/2018 |
Run |
|
Long |
17.0 mi |
|
|
|
| 6/9/2018 |
Run |
|
Long |
20.0 mi |
|
|
|
| 6/2/2018 |
Run |
|
Long |
18.0 mi |
|
|
|
| 5/26/2018 |
Run |
|
Long |
14.0 mi |
|
|
|
| 5/23/2018 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 5/19/2018 |
Run |
|
Long |
12.0 mi |
|
|
|
| 5/12/2018 |
Run |
|
Long |
11.0 mi |
|
|
|
| 5/6/2018 |
Run |
|
Race |
26.2 mi |
3:39:42 |
8:24 |
|
| 5/6/2018 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 5/1/2018 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 4/28/2018 |
Run |
|
Long |
18.0 mi |
|
|
|
| 4/25/2018 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 4/24/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/23/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/22/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/18/2018 |
Run |
|
Interval |
7.0 mi |
|
|
|
|