| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2017 |
Run |
|
Long |
17.0 mi |
|
|
 |
| 2/2/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/31/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/30/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/21/2017 |
Run |
|
Long |
20.0 mi |
|
|
|
| 1/18/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/16/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/15/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/14/2017 |
Run |
|
Long |
11.0 mi |
|
|
|
| 1/12/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/11/2017 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 1/7/2017 |
Run |
|
Race |
6.2 mi |
50:53 |
8:13 |
|
| 1/7/2017 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 1/3/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/30/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 12/29/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/27/2016 |
Run |
|
Long |
16.0 mi |
|
|
|
| 12/24/2016 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 12/21/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 12/20/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/3/2016 |
Run |
|
Long |
20.0 mi |
|
|
|
| 11/29/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 11/28/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/25/2016 |
Run |
|
Long |
18.0 mi |
|
|
|
| 10/30/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/23/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/13/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/9/2016 |
Run |
|
Long |
27.0 mi |
|
|
|
| 7/3/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 7/2/2016 |
Run |
|
Long |
15.0 mi |
|
|
|
| 6/29/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 6/25/2016 |
Run |
|
Long |
29.0 mi |
|
|
|
| 6/12/2016 |
Run |
|
Race |
26.2 mi |
3:57:53 |
9:05 |
|
| 6/12/2016 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 6/5/2016 |
Run |
|
Long |
13.0 mi |
|
|
|
| 6/1/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 5/28/2016 |
Run |
|
Long |
30.0 mi |
|
|
|
| 5/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/20/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/10/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/10/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
|