| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2019 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 10/30/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/27/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/26/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/25/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/24/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/23/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/22/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/21/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/18/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/17/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/16/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/15/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/14/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/11/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/10/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/7/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/4/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/2/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/1/2019 |
Run |
|
Long |
15.0 mi |
|
|
|
| 9/29/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/27/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/27/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/26/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/25/2019 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 9/24/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/23/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/20/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/19/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/17/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/13/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/10/2019 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 9/9/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/7/2019 |
Run |
|
Long |
20.0 mi |
|
|
|
| 9/5/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/3/2019 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 8/25/2019 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 8/24/2019 |
Run |
|
Race |
3.8 mi |
29:15 |
7:39 |
|
| 8/23/2019 |
Run |
|
Race |
7.2 mi |
51:49 |
7:14 |
|
| 8/23/2019 |
Run |
|
Race |
3.9 mi |
29:12 |
7:29 |
|
| 8/20/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/19/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/18/2019 |
Run |
|
Long |
18.0 mi |
|
|
|
| 8/12/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/11/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/10/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/6/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/5/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/28/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/26/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/17/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/13/2019 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 7/9/2019 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/8/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/7/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/6/2019 |
Run |
|
Long |
16.0 mi |
|
|
|
| 7/4/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/30/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/26/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/23/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/22/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/20/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/19/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/17/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/15/2019 |
Run |
|
Long |
15.0 mi |
|
|
|
| 6/14/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/13/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/10/2019 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 6/8/2019 |
Run |
|
Long |
16.0 mi |
|
|
|
| 5/27/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/26/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/21/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/20/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/16/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/15/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
|