| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2023 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 1/28/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/27/2023 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/25/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/24/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/23/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/21/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/20/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/18/2023 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 1/17/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/16/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/11/2023 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 1/10/2023 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 1/9/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/8/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/7/2023 |
Run |
|
Long |
13.0 mi |
|
|
|
| 1/6/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/4/2023 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 1/2/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/27/2022 |
Run |
|
Long |
8.0 mi |
|
|
|
| 12/23/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/21/2022 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 12/20/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/18/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/13/2022 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 12/10/2022 |
Run |
|
Long |
16.0 mi |
|
|
|
| 12/7/2022 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 12/6/2022 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 12/4/2022 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/1/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/29/2022 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 11/12/2022 |
Run |
|
Long |
9.0 mi |
|
|
|
| 11/2/2022 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 10/29/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/28/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/25/2022 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 10/24/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/22/2022 |
Run |
|
Long |
11.0 mi |
|
|
|
| 10/21/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/19/2022 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 10/18/2022 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 10/17/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/16/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/15/2022 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 9/29/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/28/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/27/2022 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 9/26/2022 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 9/25/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/24/2022 |
Run |
|
Long |
18.0 mi |
|
|
|
| 9/23/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/22/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/21/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/20/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/19/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/17/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/16/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/15/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/13/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/12/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/11/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/9/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/8/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/7/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/6/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/4/2022 |
Run |
|
Long |
10.0 mi |
|
|
|
| 9/3/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/29/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/19/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/15/2022 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/14/2022 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 8/13/2022 |
Run |
|
Long |
20.0 mi |
|
|
|
| 8/10/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/9/2022 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/6/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/4/2022 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 7/31/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/24/2022 |
Run |
|
Long |
13.0 mi |
|
|
|
| 7/23/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/22/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/21/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/19/2022 |
Run |
|
Tempo |
7.0 mi |
|
|
|
|