| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2020 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 2/19/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/9/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/6/2020 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 2/5/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/4/2020 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 2/3/2020 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 2/2/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/1/2020 |
Run |
|
Long |
19.0 mi |
|
|
|
| 1/27/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/25/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/24/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/23/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/22/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/2/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/28/2019 |
Run |
|
Long |
15.0 mi |
|
|
|
| 12/18/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/17/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/16/2019 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 12/13/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/12/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/11/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/10/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/9/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/8/2019 |
Run |
|
Long |
20.0 mi |
|
|
|
| 12/5/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/2/2019 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 12/1/2019 |
Run |
|
Long |
18.0 mi |
|
|
|
| 11/26/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/25/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/24/2019 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 11/18/2019 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 11/16/2019 |
Run |
|
Race |
6.2 mi |
45:45 |
7:23 |
|
| 11/16/2019 |
Run |
|
Easy |
9.8 mi |
|
|
|
| 11/14/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 11/8/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/4/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/2/2019 |
Run |
|
Long |
12.0 mi |
|
|
|
| 10/20/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/19/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/6/2019 |
Run |
|
Race |
26.2 mi |
3:52:13 |
8:52 |
|
| 10/6/2019 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 9/30/2019 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/28/2019 |
Run |
|
Long |
17.0 mi |
|
|
|
| 9/22/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/21/2019 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 9/21/2019 |
Run |
|
Race |
6.2 mi |
46:16 |
7:28 |
|
| 9/18/2019 |
Run |
|
Long |
17.0 mi |
|
|
|
| 9/16/2019 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/14/2019 |
Run |
|
Long |
20.0 mi |
|
|
|
| 9/12/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/11/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/6/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/4/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/30/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/29/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/28/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/26/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/22/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/21/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
|