| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2023 |
Run |
|
Easy |
1.9 mi |
|
|
 |
| 3/4/2023 |
Run |
|
Race |
13.1 mi |
1:46:31 |
8:08 |
|
| 10/15/2022 |
Run |
|
Race |
13.1 mi |
1:42:02 |
7:48 |
|
| 10/14/2022 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 3/6/2021 |
Run |
|
Long |
15.0 mi |
|
|
|
| 10/3/2020 |
Run |
|
Long |
14.0 mi |
|
|
|
| 7/23/2020 |
Run |
|
Race |
3.1 mi |
21:42 |
7:00 |
|
| 7/22/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/7/2020 |
Run |
|
Race |
13.1 mi |
1:36:12 |
7:21 |
|
| 3/1/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/12/2020 |
Run |
|
Interval |
6.0 mi |
|
|
|
|