| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2017 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 8/27/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/23/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/22/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/21/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/20/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/18/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/16/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/15/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/14/2017 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/9/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/7/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/6/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/4/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/2/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/31/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/27/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/25/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/21/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/18/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/17/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/3/2017 |
Run |
|
Long |
23.0 mi |
|
|
|
| 7/1/2017 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/29/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/15/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/14/2017 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 6/12/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/10/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/5/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/3/2017 |
Run |
|
Long |
18.0 mi |
|
|
|
| 5/29/2017 |
Run |
|
Race |
6.2 mi |
50:15 |
8:07 |
|
| 5/29/2017 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 5/27/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
| 5/22/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/22/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/21/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/6/2017 |
Run |
|
Race |
6.2 mi |
48:24 |
7:49 |
|
| 5/6/2017 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 5/4/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/29/2017 |
Run |
|
Long |
15.0 mi |
|
|
|
| 4/22/2017 |
Run |
|
Long |
20.0 mi |
|
|
|
| 4/18/2017 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 4/12/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/8/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
| 3/28/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/25/2017 |
Run |
|
Long |
15.0 mi |
|
|
|
| 3/24/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/21/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/18/2017 |
Run |
|
Long |
20.0 mi |
|
|
|
| 3/15/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 3/13/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/11/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/8/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/6/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/4/2017 |
Run |
|
Race |
6.2 mi |
49:24 |
7:59 |
|
| 3/4/2017 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 3/2/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/1/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 2/27/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/25/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/24/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/23/2017 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 2/21/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/17/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/16/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/14/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/10/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
|