| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
|
Long |
11.0 mi |
|
|
 |
| 10/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/10/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/8/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/5/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/4/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/3/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/2/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/30/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/29/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/27/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/26/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/22/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/21/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/19/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/11/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/9/2016 |
Run |
|
Long |
13.0 mi |
|
|
|
| 9/8/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 9/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/5/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/4/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/3/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/30/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/29/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/24/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/20/2016 |
Run |
|
Long |
11.0 mi |
|
|
|
| 8/17/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/15/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/27/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/23/2016 |
Run |
|
Long |
9.0 mi |
|
|
|
| 7/16/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 7/15/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/11/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/6/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/4/2016 |
Run |
|
Race |
2.6 mi |
18:43 |
7:12 |
|
| 7/4/2016 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 7/4/2016 |
Run |
|
Race |
6.2 mi |
47:37 |
7:41 |
|
| 7/1/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/29/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/28/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/27/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/22/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 6/20/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/18/2016 |
Run |
|
Long |
13.0 mi |
|
|
|
| 6/8/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 6/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/2/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/21/2016 |
Run |
|
Long |
20.0 mi |
|
|
|
| 5/17/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/19/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/17/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/16/2016 |
Run |
|
Long |
15.0 mi |
|
|
|
| 4/15/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/12/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/8/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/6/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/4/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/31/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/29/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/28/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/27/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/17/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
|