Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/4/2016 |
Run |
|
Race |
2.6 mi |
18:43 |
7:12 |
|
3/3/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/31/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/6/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/8/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/19/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/17/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/20/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/27/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/29/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/1/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/15/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/27/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/3/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/4/2016 |
Run |
|
Easy |
3.2 mi |
|
|
|
3/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/17/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/29/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/17/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/28/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/29/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/4/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/11/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/27/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/30/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/4/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/10/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/27/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/28/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/4/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/12/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/15/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/22/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
9/3/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/21/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/22/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/29/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/24/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
8/30/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
9/8/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
9/19/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/4/2016 |
Run |
|
Race |
6.2 mi |
47:37 |
7:41 |
|
6/8/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
8/17/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/5/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
10/8/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/6/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/23/2016 |
Run |
|
Long |
9.0 mi |
|
|
|
8/15/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/5/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/11/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/2/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
6/2/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
8/20/2016 |
Run |
|
Long |
11.0 mi |
|
|
|
9/26/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
10/16/2016 |
Run |
|
Long |
11.0 mi |
|
|
|
6/18/2016 |
Run |
|
Long |
13.0 mi |
|
|
|
9/9/2016 |
Run |
|
Long |
13.0 mi |
|
|
|
7/16/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
4/16/2016 |
Run |
|
Long |
15.0 mi |
|
|
|
5/21/2016 |
Run |
|
Long |
20.0 mi |
|
|
|
|