| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2014 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 9/10/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/8/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/8/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/7/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/26/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/23/2014 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/12/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/11/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/10/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/9/2014 |
Run |
|
Long |
20.0 mi |
|
|
|
| 8/7/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/6/2014 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 8/5/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/4/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/3/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/2/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/28/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/22/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/19/2014 |
Run |
|
Long |
18.0 mi |
|
|
|
| 7/17/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/15/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/14/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/10/2014 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/7/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/5/2014 |
Run |
|
Long |
16.0 mi |
|
|
|
| 7/3/2014 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 7/2/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 6/30/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/29/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/28/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/25/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 6/24/2014 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 6/23/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/21/2014 |
Run |
|
Long |
32.0 mi |
|
|
|
| 6/18/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/16/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/15/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/12/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/9/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/8/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/4/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/2/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/31/2014 |
Run |
|
Long |
15.0 mi |
|
|
|
| 5/30/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/26/2014 |
Run |
|
Race |
7.0 mi |
|
|
|
| 5/24/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/20/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/17/2014 |
Run |
|
Long |
13.0 mi |
|
|
|
| 5/14/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/10/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/9/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/13/2014 |
Run |
|
Long |
19.0 mi |
|
|
|
| 4/12/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/9/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/8/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/29/2014 |
Run |
|
Long |
18.0 mi |
|
|
|
| 3/27/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/24/2014 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 3/23/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/18/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/14/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/13/2014 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
|