| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2017 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 12/12/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/5/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/4/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/1/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/27/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/24/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/21/2017 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 11/20/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/17/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/16/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/15/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 11/13/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/13/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/10/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/9/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/8/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/6/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/3/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/2/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/1/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/31/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/31/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/23/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/22/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/20/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/18/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/17/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/16/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/15/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
| 10/13/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/12/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/8/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/7/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/5/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/4/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/3/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/2/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/22/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/21/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/20/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 9/17/2017 |
Run |
|
Long |
20.0 mi |
|
|
|
| 9/7/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/6/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/5/2017 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 9/4/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/3/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/26/2017 |
Run |
|
Long |
20.0 mi |
|
|
|
| 8/25/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/24/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/19/2017 |
Run |
|
Long |
17.0 mi |
|
|
|
| 8/17/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/13/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/11/2017 |
Run |
|
Long |
13.0 mi |
|
|
|
| 8/10/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/30/2017 |
Run |
|
Race |
28.0 mi |
6:00:00 |
12:52 |
|
| 7/15/2017 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/14/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/6/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/5/2017 |
Run |
|
Tempo |
12.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 6/27/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/24/2017 |
Run |
|
Long |
22.0 mi |
|
|
|
| 6/21/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/19/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/17/2017 |
Run |
|
Long |
20.0 mi |
|
|
|
| 6/13/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/12/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/6/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
|