| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2023 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 10/10/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/8/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/6/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/5/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/26/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/25/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/12/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/8/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/5/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/4/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/3/2023 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/31/2023 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/30/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/29/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/28/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/21/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/15/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/13/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/11/2023 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/8/2023 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/2/2023 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/31/2023 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 7/26/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/24/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/23/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/21/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/20/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/18/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/15/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/14/2023 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/12/2023 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/10/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/9/2023 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/7/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/6/2023 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 7/5/2023 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/4/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/3/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/2/2023 |
Run |
|
Long |
6.0 mi |
|
|
|
| 6/30/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/29/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/28/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/25/2023 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 6/24/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/21/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/18/2023 |
Run |
|
Long |
9.0 mi |
|
|
|
| 6/15/2023 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 6/11/2023 |
Run |
|
Long |
19.0 mi |
|
|
|
| 6/6/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/5/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/4/2023 |
Run |
|
Long |
13.0 mi |
|
|
|
| 6/3/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/1/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/23/2023 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/22/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/21/2023 |
Run |
|
Long |
20.0 mi |
|
|
|
| 5/19/2023 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 5/17/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/11/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/9/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/8/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/4/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/3/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/28/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/26/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/21/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/19/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/3/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/2/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/31/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/30/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/29/2023 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/28/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/27/2023 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/26/2023 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/25/2023 |
Run |
|
Race |
3.1 mi |
24:41 |
7:58 |
|
| 3/25/2023 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 3/24/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/23/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/22/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/21/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/17/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/16/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/13/2023 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/12/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/11/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/9/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
|