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Courses

12

Name ▼	Distance	Actions
Upper Charles Bike path	13.76 mi
Turkey Day 5k	3.1 mi
steady 9/24/14	7.97 mi
Short Asylum from 100 start	5.14 mi
School out and back	5.1 mi
Route 2 (4 mile shakeout)	4.12 mi
Ridge add on	0.53 mi
Random 30 #1	4.21 mi
Pre Meet 20 min #1	2.82 mi
North lake short loop 50 min	7.05 mi
Night fun run shakeout from Hall Hall	4.34 mi
Moes shakeout from Hall Hall (actual)	4.28 mi
Moes shakeout from Hall Hall	4.36 mi
Milford turkey day 5k	3.1 mi
Milford MA Santa Parade 2 mile course	2.03 mi
MHS Loops	0.65 mi
Mass dash (2015) leg 8	5.63 mi
Mass dash (2015) leg 2	4.28 mi
Mass dash (2015) leg 14	7.26 mi
Lane 2
l
Hospital Loop	8.99 mi
Highland	4.46 mi
high school tempo loop	1.37 mi
Hall to moes shakeout variation	4.21 mi
Hall shakeout w/o Moes	4.54 mi
Got lost #1	11.05 mi
Fox Lane add on	0.47 mi
Fountain street	7.15 mi
Fountain st	6.52 mi
Fiske/ Fordham loop	10.82 mi
Fiske Mill into 2nd Joan	9.68 mi
Fiske Mill Extension	9.01 mi
Fiske Mill	7.32 mi
End of riding club OB	7.64 mi
DiAntonio	4 mi
DD out and back 8 miler	8.15 mi
DD out and back	8.08 mi
Covino	3 mi
Cornfields Tempo loop	2.01 mi
Coffee Bean	15.67 mi
Chris Sprague style mapping progression run	9.15 mi
Central St.	12.69 mi
birthday run	4.14 mi
Bike #1	11.71 mi
Beach Street	9.88 mi
Barrett run	2.8 mi
Asylum 8/14/15	6.57 mi
Asylum	6.17 mi
Actual North lake with finish around field house	8.75 mi
9/6/15	8.1 mi
9/29/2014	5.38 mi
9/18/2016	18 mi
9/13/15	15.47 mi
8/7/15	8.92 mi
8/5/15	17.71 mi
8/4/15	10.01 mi
8/3/15	7.16 mi
8/20/15	10.3 mi
8/2/15	17.71 mi
8/18/15	3.52 mi
8/16/15	12.12 mi
8/15/15	7.15 mi
8/14/15	6.96 mi
8/12/15	7.77 mi
8/1/15
8/01/15	5.15 mi
7/9/15	10.43 mi
7/5/15	18.1 mi
7/3/15	7.02 mi
7/26/14	7.32 mi
7/25/14	6.17 mi
7/24/14	10.12 mi
7/2/15 easy	4.37 mi
7/17/15	6.05 mi
7/17/14	10.03 mi
7/16/15	10.1 mi
7/16/14	10.27 mi
7/15/15	10.35 mi
7/14/15 wu	2.92 mi
7/14/15 cd	4.17 mi
7/12/15	15.31 mi
7/11/15	7.66 mi
7/1/15	6.04 mi
600	0.37 mi
6/9/16	7.43 mi
6/9/15	7.64 mi
6/5/15	6.92 mi
6/4/15	7.56 mi
6/3/15	7.19 mi
6/28/15	14.91 mi
6/25/15	5.94 mi
6/24/15	6.05 mi
6/23/2016	7.32 mi
6/22/15	4.25 mi
6/21/15	15.75 mi
6/20/15	7.11 mi
6/19/15	9.36 mi
6/17/15	10.13 mi
6/10/15	8.63 mi

12

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