Notes
15 min tempo, two min rest, 10 min tempo. Really happy with today. I did the tempo around cornfields and had no idea how fast I was running, so I just went off of effort. I know 5:42 pace isn't 5:29 pace but given the conditions, the hilliness, and the fact that I did this in trainers it was the same quality as 5:29 pace around a track with flats. Had the "just get it done mentality" instead of the "lets have a solid workout mentality" which wasn't great but still pulled it off. Last workout in NY for a while, glad it was a good one.