12/11/2014
10.5 mi
1:15:58
7:14 mi
adidas Energy Boost 2.0
we've been staying away from hs and strides to prevent injury. Will commence again once weather gets better
This makes no sense. ECAV hill is the most salted hill in the world
12/11/2014 at 8:36 PM
Steel mill does hills
Can confirm I did the hills today on Peck and it was fine
12/12/2014 at 12:22 AM
The f shack did 75 this morning so we were late to lift. Couldn't do hills because of a lack of time. I wasn't clear. Couldnt do sprints yesterday because of conditions. Will do hills tomorrow.
12/12/2014 at 2:16 AM