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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/5/2016
Run
LVE
8.2 mi
1:00:00
7:20
3/5/2016
Run
RACE
3.0 km
8:49
4:44
3/4/2016
Run
LVE
5.3 mi
36:58
7:03
3/3/2016
Run
LVE
5.8 mi
40:00
6:54
3/2/2016
Run
LVE
7.8 mi
55:00
7:06
3/1/2016
Run
LVE
3.5 mi
25:00
7:09
3/1/2016
Run
TEMPO
9800.0 m
34:07
5:37
2/29/2016
Run
LVE
5.0 mi
35:33
7:07
2/28/2016
Run
LONG
15.1 mi
1:45:00
6:58
2/27/2016
Run
LVE
5.0 mi
37:00
7:24
2/27/2016
Run
INTERVAL
300.0 m
0:50
4:29
2/27/2016
Run
Lane 2
RACE
3.0 km
8:48
4:44
2/26/2016
Run
LVE
9.5 mi
1:10:00
7:23
2/26/2016
Run
INTERVAL
300.0 m
0:47
4:13
2/26/2016
Run
RACE
1200.0 m
3:11
4:17
2/25/2016
Run
LVE
5.6 mi
40:30
7:18
2/25/2016
Run
INTERVAL
600.0 m
1:37
4:20
2/24/2016
Run
LVE
7.0 mi
50:00
7:12
2/23/2016
Run
LVE
4.2 mi
30:00
7:14
2/23/2016
Run
TEMPO
9800.0 m
35:27
5:50
2/21/2016
Run
LVE
10.3 mi
1:13:37
7:09
2/20/2016
Run
LVE
5.7 mi
40:00
7:00
2/19/2016
Run
TEMPO
7.3 mi
44:42
6:07
2/18/2016
Run
LVE
5.5 mi
40:49
7:26
2/17/2016
Run
LVE
4.2 mi
30:15
7:13
2/17/2016
Run
INTERVAL
4620.0 m
17:34
6:08
2/17/2016
Run
TEMPO
5000.0 m
19:57
6:26
2/16/2016
Run
LVE
8.4 mi
58:24
6:57
2/15/2016
Run
LVE
4.8 mi
35:00
7:18
2/14/2016
Run
LONG
16.7 mi
1:55:00
6:55
2/13/2016
Run
LVE
4.9 mi
35:00
7:09
2/13/2016
Run
LVE
8.2 mi
1:00:00
7:22
2/13/2016
Run
LVE
700.0 m
1:58
4:32
2/13/2016
Run
RACE
3.0 km
8:47
4:43
2/12/2016
Run
LVE
6.3 mi
45:00
7:09
2/12/2016
Run
INTERVAL
600.0 m
1:40
4:29
2/11/2016
Run
LVE
8.2 mi
55:00
6:45
2/11/2016
Run
INTERVAL
600.0 m
1:36
4:18
2/10/2016
Run
LVE
8.4 mi
1:00:00
7:09
2/9/2016
Run
LVE
4.9 mi
35:00
7:09
2/9/2016
Run
LVE
1200.0 m
5:40
7:36
2/9/2016
Run
INTERVAL
1600.0 m
4:28
4:30
2/9/2016
Run
FARTLEK
4.7 mi
29:46
6:20
2/8/2016
Run
LVE
4.1 mi
30:04
7:17
2/7/2016
Run
LONG
17.3 mi
1:53:19
6:34
2/6/2016
Run
LVE
8.2 mi
1:00:00
7:17
2/6/2016
Run
LVE
3.7 mi
27:00
7:24
2/6/2016
Run
INTERVAL
500.0 m
2/6/2016
Run
RACE
1.0 mi
4:41
4:41
2/5/2016
Run
LVE
4.9 mi
35:00
7:09
2/5/2016
Run
INTERVAL
600.0 m
1:36
4:18
2/4/2016
Run
LVE
7.1 mi
50:00
7:03
2/3/2016
Run
LVE
7.7 mi
55:00
7:09
2/3/2016
Run
INTERVAL
600.0 m
1:48
4:50
2/2/2016
Run
LVE
3.6 mi
25:00
6:57
2/2/2016
Run
LVE
5200.0 m
26:00
8:03
2/2/2016
Run
INTERVAL
5600.0 m
14:57
4:18
2/1/2016
Run
LVE
4.2 mi
30:00
7:09
1/31/2016
Run
LONG
14.3 mi
1:40:15
7:01
1/30/2016
Run
LVE
6.3 mi
45:00
7:12
1/30/2016
Run
LVE
3.4 mi
25:00
7:28
1/30/2016
Run
INTERVAL
300.0 m
0:51
4:34
1/30/2016
Run
INTERVAL
400.0 m
1:04
4:18
1/30/2016
Run
RACE
1.0 mi
4:27
4:27
1/30/2016
Run
FARTLEK
3.5 mi
23:00
6:35
1/29/2016
Run
LVE
7.8 mi
55:00
7:04
1/29/2016
Run
INTERVAL
400.0 m
1:04
4:18
1/28/2016
Run
LVE
8.4 mi
1:00:00
7:09
1/27/2016
Run
LVE
4.2 mi
30:00
7:14
1/27/2016
Run
LVE
4200.0 m
21:00
8:03
1/27/2016
Run
INTERVAL
4800.0 m
13:28
4:31
1/26/2016
Run
LVE
10.2 mi
1:10:00
6:54
1/26/2016
Run
INTERVAL
600.0 m
1:24
3:46
1/25/2016
Run
LVE
5.0 mi
36:00
7:12
1/24/2016
Run
LONG
17.8 mi
1:50:00
6:11
1/23/2016
Run
LVE
6.7 mi
46:01
6:52
1/23/2016
Run
LVE
5.0 mi
34:00
6:48
1/22/2016
Run
LVE
11.0 mi
1:20:00
7:19
1/22/2016
Run
INTERVAL
300.0 m
0:48
4:18
1/22/2016
Run
INTERVAL
200.0 m
0:36
4:50
1/22/2016
Run
RACE
3.0 km
8:46
4:43
1/21/2016
Run
LVE
6.7 mi
46:04
6:56
1/20/2016
Run
LVE
8.6 mi
1:00:00
6:59
1/19/2016
Run
LVE
4.2 mi
30:00
7:14
1/19/2016
Run
INTERVAL
600.0 m
1:48
4:50
1/19/2016
Run
INTERVAL
800.0 m
2:07
4:16
1/19/2016
Run
TEMPO
6.0 mi
33:56
5:40
1/18/2016
Run
LVE
5.0 mi
36:27
7:18
1/17/2016
Run
LONG
17.5 mi
2:00:00
6:51
1/16/2016
Run
LVE
8.5 mi
1:03:11
7:26
1/16/2016
Run
INTERVAL
600.0 m
1:36
4:18
1/16/2016
Run
INTERVAL
400.0 m
1:07
4:30
1/16/2016
Run
RACE
1.0 mi
4:26
4:27
1/15/2016
Run
LVE
6.4 mi
45:00
7:00
1/15/2016
Run
INTERVAL
400.0 m
1:05
4:22
1/14/2016
Run
LVE
8.6 mi
1:00:00
7:02
1/14/2016
Run
LVE
4.2 mi
30:00
7:09
1/13/2016
Run
LVE
8.8 mi
1:00:00
6:50
1/13/2016
Run
LVE
0.4 mi
3:00
6:59
1/13/2016
Run
INTERVAL
600.0 m
1:31
4:05
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