| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2013 |
Run |
|
LVE |
2.0 mi |
14:38 |
7:19 |
 |
| 7/2/2013 |
Run |
|
LVE |
2.6 mi |
21:37 |
8:19 |
|
| 7/3/2013 |
Run |
|
LVE |
3.0 mi |
24:00 |
8:00 |
|
| 7/5/2013 |
Run |
|
LVE |
2.0 mi |
16:30 |
8:15 |
|
| 7/6/2013 |
Run |
|
LVE |
3.0 mi |
24:45 |
8:15 |
|
| 7/8/2013 |
Run |
|
LVE |
2.9 mi |
24:12 |
8:14 |
|
| 7/9/2013 |
Run |
|
LVE |
3.9 mi |
27:39 |
7:03 |
|
| 7/10/2013 |
Run |
|
LVE |
3.0 mi |
27:00 |
8:59 |
|
| 7/12/2013 |
Run |
|
LVE |
5.1 mi |
39:10 |
7:41 |
|
| 7/13/2013 |
Run |
|
LVE |
2.8 mi |
22:04 |
7:53 |
|
| 7/14/2013 |
Run |
|
LVE |
4.1 mi |
27:41 |
6:46 |
|
| 7/15/2013 |
Run |
|
LVE |
4.4 mi |
39:36 |
8:57 |
|
| 7/16/2013 |
Run |
|
LVE |
3.3 mi |
26:49 |
8:13 |
|
| 7/17/2013 |
Run |
|
LVE |
6.0 mi |
52:00 |
8:40 |
|
| 7/18/2013 |
Run |
|
LVE |
3.0 mi |
23:09 |
7:43 |
|
| 7/19/2013 |
Run |
|
LVE |
7.2 mi |
1:01:20 |
8:32 |
|
| 7/20/2013 |
Run |
|
LVE |
3.2 mi |
28:20 |
8:50 |
|
| 7/22/2013 |
Run |
|
LVE |
4.1 mi |
28:38 |
7:03 |
|
| 7/23/2013 |
Run |
|
LVE |
3.8 mi |
29:57 |
7:48 |
|
| 7/24/2013 |
Run |
|
LVE |
4.9 mi |
39:32 |
8:09 |
|
| 7/25/2013 |
Run |
|
LVE |
4.0 mi |
32:39 |
8:10 |
|
| 7/26/2013 |
Run |
|
LVE |
7.8 mi |
1:02:12 |
7:58 |
|
| 7/27/2013 |
Run |
|
LVE |
3.0 mi |
24:36 |
8:12 |
|
| 7/29/2013 |
Run |
|
LVE |
7.0 mi |
53:00 |
7:35 |
|
| 7/30/2013 |
Run |
|
LVE |
4.0 mi |
31:54 |
7:59 |
|
| 7/31/2013 |
Run |
|
LVE |
5.7 mi |
40:08 |
7:01 |
|
| 8/1/2013 |
Run |
|
LVE |
5.1 mi |
41:14 |
8:06 |
|
| 8/2/2013 |
Run |
|
LONG |
8.8 mi |
1:07:34 |
7:40 |
|
| 8/3/2013 |
Run |
|
LVE |
3.0 mi |
22:10 |
7:24 |
|
| 8/5/2013 |
Run |
|
LVE |
5.0 mi |
39:15 |
7:51 |
|
| 8/6/2013 |
Run |
|
LVE |
4.0 mi |
31:12 |
7:48 |
|
| 8/14/2013 |
Run |
|
LONG |
10.2 mi |
1:20:55 |
7:59 |
|
| 8/15/2013 |
Run |
|
LVE |
6.9 mi |
52:31 |
7:40 |
|
| 8/17/2013 |
Run |
|
LVE |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/19/2013 |
Run |
|
LVE |
5.2 mi |
40:00 |
7:46 |
|
| 8/20/2013 |
Run |
|
LVE |
9.6 mi |
1:14:45 |
7:46 |
|
| 8/21/2013 |
Run |
|
LVE |
8.5 mi |
1:03:00 |
7:23 |
|
| 8/22/2013 |
Run |
|
LVE |
7.7 mi |
55:32 |
7:15 |
|
| 8/23/2013 |
Run |
|
LVE |
6.0 mi |
45:26 |
7:36 |
|
| 8/24/2013 |
Run |
|
LVE |
4.0 mi |
34:00 |
8:30 |
|
| 8/24/2013 |
Run |
|
TEMPO |
3.5 mi |
20:00 |
5:40 |
|
| 8/25/2013 |
Run |
|
LONG |
10.0 mi |
1:16:41 |
7:41 |
|
| 8/26/2013 |
Run |
|
LVE |
3.6 mi |
30:56 |
8:40 |
|
| 8/27/2013 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 8/27/2013 |
Run |
|
FARTLEK |
6000.0 m |
24:10 |
6:29 |
|
| 8/27/2013 |
Run |
|
LVE |
3.6 mi |
28:34 |
7:55 |
|
| 8/28/2013 |
Run |
|
LVE |
10.6 mi |
1:22:12 |
7:45 |
|
| 8/29/2013 |
Run |
|
LVE |
5.8 mi |
50:00 |
8:40 |
|
| 8/30/2013 |
Run |
|
LVE |
6.4 mi |
44:38 |
7:00 |
|
| 8/31/2013 |
Run |
|
TEMPO |
0.3 mi |
1:30 |
5:47 |
|
| 8/31/2013 |
Run |
|
RACE |
5.0 km |
16:47 |
5:25 |
|
| 8/31/2013 |
Run |
|
LVE |
6.3 mi |
50:00 |
8:00 |
|
| 9/1/2013 |
Run |
|
LVE |
10.6 mi |
1:20:00 |
7:33 |
|
| 9/3/2013 |
Run |
|
LVE |
3.5 mi |
30:00 |
8:30 |
|
| 9/3/2013 |
Run |
|
INTERVAL |
6.0 km |
23:55 |
6:25 |
|
| 9/4/2013 |
Run |
|
LVE |
9.3 mi |
1:06:45 |
7:10 |
|
| 9/5/2013 |
Run |
|
LVE |
3.4 mi |
28:09 |
8:17 |
|
| 9/5/2013 |
Run |
|
TEMPO |
8.0 km |
28:59 |
5:50 |
|
| 9/6/2013 |
Run |
|
LVE |
8.5 mi |
1:00:36 |
7:08 |
|
| 9/7/2013 |
Run |
|
LONG |
11.8 mi |
1:30:03 |
7:38 |
|
| 9/8/2013 |
Run |
|
LVE |
8.2 mi |
1:01:07 |
7:30 |
|
| 9/10/2013 |
Run |
|
TEMPO |
5.0 mi |
29:58 |
6:00 |
|
| 9/10/2013 |
Run |
|
LVE |
3.6 mi |
29:37 |
8:14 |
|
| 9/11/2013 |
Run |
|
LVE |
7.0 mi |
52:30 |
7:30 |
|
| 9/12/2013 |
Run |
|
LONG |
12.2 mi |
1:23:22 |
6:51 |
|
| 9/13/2013 |
Run |
|
LVE |
8.2 mi |
1:00:41 |
7:25 |
|
| 9/14/2013 |
Run |
|
RACE |
6.0 km |
21:30 |
5:47 |
|
| 9/14/2013 |
Run |
|
LVE |
4.1 mi |
35:00 |
8:33 |
|
| 9/14/2013 |
Run |
|
LVE |
2.0 mi |
15:41 |
7:51 |
|
| 9/14/2013 |
Run |
|
HILL |
1500.0 m |
6:31 |
7:00 |
|
| 9/14/2013 |
Run |
|
TEMPO |
0.3 mi |
1:30 |
5:34 |
|
| 9/15/2013 |
Run |
|
LONG |
10.7 mi |
1:22:00 |
7:40 |
|
| 9/17/2013 |
Run |
|
INTERVAL |
1.0 mi |
5:24 |
5:24 |
|
| 9/17/2013 |
Run |
|
TEMPO |
1.8 mi |
10:00 |
5:32 |
|
| 9/17/2013 |
Run |
|
TEMPO |
400.0 m |
1:30 |
6:03 |
|
| 9/17/2013 |
Run |
|
LVE |
800.0 m |
3:43 |
7:29 |
|
| 9/17/2013 |
Run |
|
TEMPO |
2.6 mi |
15:00 |
5:51 |
|
| 9/17/2013 |
Run |
|
LVE |
3.9 mi |
31:30 |
8:05 |
|
| 9/18/2013 |
Run |
|
LVE |
7.6 mi |
56:00 |
7:23 |
|
| 9/19/2013 |
Run |
|
LVE |
6.3 mi |
50:00 |
7:57 |
|
| 9/20/2013 |
Run |
|
RACE |
8.0 km |
28:53 |
5:49 |
|
| 9/20/2013 |
Run |
|
LVE |
3.2 mi |
25:00 |
7:49 |
|
| 9/20/2013 |
Run |
|
LVE |
1.9 mi |
15:00 |
7:54 |
|
| 9/20/2013 |
Run |
|
TEMPO |
0.3 mi |
1:30 |
5:47 |
|
| 9/21/2013 |
Run |
|
LVE |
7.1 mi |
50:00 |
7:03 |
|
| 9/22/2013 |
Run |
|
LONG |
10.7 mi |
1:20:00 |
7:29 |
|
| 9/24/2013 |
Run |
|
TEMPO |
4.3 mi |
26:00 |
6:08 |
|
| 9/24/2013 |
Run |
|
LVE |
2.5 mi |
20:00 |
8:00 |
|
| 9/25/2013 |
Run |
|
LONG |
10.5 mi |
1:12:19 |
6:54 |
|
| 9/26/2013 |
Run |
|
LVE |
7.9 mi |
1:00:00 |
7:36 |
|
| 9/27/2013 |
Run |
|
INTERVAL |
7200.0 m |
25:34 |
5:43 |
|
| 9/27/2013 |
Run |
|
LVE |
2.1 mi |
17:30 |
8:20 |
|
| 9/27/2013 |
Run |
|
LVE |
3.6 mi |
27:00 |
7:30 |
|
| 9/28/2013 |
Run |
|
LVE |
9.5 mi |
1:12:13 |
7:37 |
|
| 9/28/2013 |
Run |
|
LVE |
2.4 mi |
18:00 |
7:34 |
|
| 9/29/2013 |
Run |
|
LVE |
8.4 mi |
1:02:00 |
7:23 |
|
| 10/1/2013 |
Run |
|
INTERVAL |
1.0 mi |
4:39 |
4:39 |
|
| 10/1/2013 |
Run |
|
TEMPO |
2.0 mi |
11:48 |
5:54 |
|
| 10/1/2013 |
Run |
|
INTERVAL |
4.0 km |
13:40 |
5:30 |
|
| 10/1/2013 |
Run |
|
LVE |
3.2 mi |
25:40 |
8:00 |
|
|