| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2017 |
Run |
Windham Cancer Run |
Race |
3.2 mi |
40:17 |
12:36 |
 |
| 6/1/2017 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 5/28/2017 |
Run |
Baldi River Run |
Race |
5.0 mi |
50:17 |
10:04 |
|
| 5/23/2017 |
Run |
Good Times Series |
Race |
3.1 mi |
30:52 |
9:58 |
|
| 5/19/2017 |
Run |
Atkinson home |
Easy |
5.0 mi |
|
|
|
| 5/16/2017 |
Run |
Good Times Series |
Race |
3.1 mi |
31:10 |
10:04 |
|
| 5/13/2017 |
Run |
Atkinson home |
Easy |
6.2 mi |
|
|
|
| 5/11/2017 |
Run |
Atkinson home |
Easy |
3.4 mi |
|
|
|
| 5/9/2017 |
Run |
Good Times Series |
Race |
3.1 mi |
31:53 |
10:18 |
|
| 5/4/2017 |
Run |
Atkinson home |
Easy |
5.0 mi |
|
|
|
| 5/2/2017 |
Run |
Good Times Series |
Race |
3.1 mi |
32:22 |
10:27 |
|
| 4/28/2017 |
Run |
Atkinson home |
Easy |
3.2 mi |
|
|
|
| 4/23/2017 |
Run |
Run For Our Troops 5k |
Race |
3.1 mi |
33:21 |
10:46 |
|
| 4/20/2017 |
Run |
Atkinson home |
Easy |
3.2 mi |
|
|
|
| 4/18/2017 |
Run |
Good Times Series |
Race |
3.1 mi |
33:11 |
10:43 |
|
| 4/17/2017 |
Run |
Atkinson home |
Easy |
3.2 mi |
|
|
|
| 4/11/2017 |
Run |
Good Times Series |
Race |
3.1 mi |
35:27 |
11:27 |
|
| 4/1/2017 |
Run |
April Fool's 4 Miler |
Race |
4.0 mi |
46:51 |
11:43 |
|
| 2/5/2017 |
Run |
Super 5k |
Race |
3.1 mi |
33:08 |
10:42 |
|
| 1/1/2017 |
Run |
Hangover Classic |
Race |
3.1 mi |
33:53 |
10:56 |
|
| 12/27/2016 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 12/3/2016 |
Run |
Atkinson home |
Easy |
5.0 mi |
|
|
|
| 11/19/2016 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 10/30/2016 |
Run |
Lawrence Vietnam Veterans 4 miler |
Race |
4.0 mi |
42:36 |
10:39 |
|
| 10/26/2016 |
Run |
Atkinson home |
Easy |
5.0 mi |
|
|
|
| 10/19/2016 |
Run |
Plum Island |
Easy |
3.2 mi |
|
|
|
| 10/12/2016 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 10/9/2016 |
Run |
Bobby Bell 5 miler |
Race |
5.0 mi |
56:39 |
11:20 |
|
| 10/7/2016 |
Run |
Plum Island |
Easy |
3.1 mi |
|
|
|
| 10/4/2016 |
Run |
Atkinson home |
Easy |
5.0 mi |
|
|
|
| 9/22/2016 |
Run |
Plum Island |
Easy |
3.1 mi |
|
|
|
| 9/21/2016 |
Run |
Plum Island |
Easy |
3.1 mi |
|
|
|
| 9/14/2016 |
Run |
Plum Island |
Easy |
3.1 mi |
|
|
|
| 7/17/2016 |
Run |
Atkinson home |
Easy |
2.1 mi |
|
|
|
| 7/9/2016 |
Run |
Run For The Gym 5k |
Race |
3.1 mi |
36:35 |
11:49 |
|
| 5/29/2016 |
Run |
Baldi River Run |
Race |
5.0 mi |
1:06:00 |
13:12 |
|
| 4/21/2016 |
Run |
Atkinson home |
Easy |
3.5 mi |
40:35 |
11:36 |
|
| 4/3/2016 |
Run |
Run For Our Troops 5k |
Race |
3.1 mi |
37:32 |
12:07 |
|
| 3/9/2016 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 2/7/2016 |
Run |
Super 5k |
Race |
3.1 mi |
35:05 |
11:20 |
|
| 1/1/2016 |
Run |
Hangover Classic |
Race |
3.1 mi |
36:35 |
11:49 |
|
| 10/15/2015 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 10/11/2015 |
Run |
Bobby Bell 5 miler |
Race |
5.0 mi |
54:41 |
10:57 |
|
| 10/6/2015 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 9/24/2015 |
Run |
Atkinson home |
Easy |
5.0 mi |
|
|
|
| 9/17/2015 |
Run |
Plum Island |
Easy |
3.2 mi |
|
|
|
| 9/16/2015 |
Run |
Plum Island |
Easy |
3.2 mi |
|
|
|
| 8/29/2015 |
Run |
Atkinson home |
Easy |
5.0 mi |
|
|
|
| 8/26/2015 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 8/12/2015 |
Run |
Atkinson home |
Easy |
6.2 mi |
|
|
|
| 8/4/2015 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 8/1/2015 |
Run |
Atkinson home |
Easy |
10.0 mi |
|
|
|
| 7/28/2015 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 7/23/2015 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 7/21/2015 |
Run |
Atkinson home |
Easy |
6.0 mi |
|
|
|
| 7/15/2015 |
Run |
Atkinson home |
Easy |
3.8 mi |
|
|
|
| 7/14/2015 |
Run |
Atkinson home |
Easy |
5.3 mi |
|
|
|
| 7/9/2015 |
Run |
Atkinson home |
Easy |
7.0 mi |
|
|
|
| 7/5/2015 |
Run |
Atkinson home |
Easy |
5.0 mi |
|
|
|
| 6/30/2015 |
Run |
Atkinson home |
Easy |
6.2 mi |
|
|
|
| 6/23/2015 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 6/18/2015 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 6/17/2015 |
Run |
Atkinson home |
Easy |
5.0 mi |
|
|
|
| 6/10/2015 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 6/4/2015 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 5/24/2015 |
Run |
Baldi River Run |
Race |
5.0 mi |
57:25 |
11:29 |
|
| 5/14/2015 |
Run |
Atkinson home |
Easy |
5.0 mi |
|
|
|
| 5/10/2015 |
Run |
Nancy & Don Patch Mother's Day fun run |
Easy |
5.0 mi |
|
|
|
| 5/3/2015 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 4/26/2015 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 3/25/2015 |
Run |
Treadmill Gym |
Easy |
4.0 mi |
53:21 |
13:21 |
|
| 3/19/2015 |
Run |
Treadmill Gym |
Easy |
3.1 mi |
39:58 |
12:54 |
|
| 2/1/2015 |
Run |
Super 5k |
Race |
3.1 mi |
32:08 |
10:22 |
|
| 1/1/2015 |
Run |
Hangover Classic |
Race |
3.1 mi |
34:14 |
11:03 |
|
| 10/15/2014 |
Run |
Treadmill Gym |
Easy |
3.1 mi |
|
|
|
| 10/12/2014 |
Run |
Bobby Bell 5 miler |
Race |
5.0 mi |
53:17 |
10:40 |
|
| 10/9/2014 |
Run |
Treadmill Gym |
Easy |
3.1 mi |
|
|
|
| 10/1/2014 |
Run |
Treadmill Gym |
Easy |
3.1 mi |
|
|
|
| 9/30/2014 |
Run |
Treadmill Gym |
Easy |
2.2 mi |
|
|
|
| 9/28/2014 |
Run |
Plum Island |
Easy |
3.2 mi |
|
|
|
| 9/20/2014 |
Run |
Plum Island |
Easy |
3.2 mi |
|
|
|
| 9/13/2014 |
Run |
Plum Island |
Easy |
3.3 mi |
|
|
|
| 9/4/2014 |
Run |
Plum Island |
Fartlek |
3.2 mi |
|
|
|
| 9/1/2014 |
Run |
Saratoga SPAC |
Easy |
3.3 mi |
|
|
|
| 8/28/2014 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 8/20/2014 |
Run |
Chelmsford Rail Trail |
Fartlek |
4.0 mi |
|
|
|
| 8/17/2014 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 8/10/2014 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 8/7/2014 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 7/20/2014 |
Run |
East End 5 miler |
Race |
5.0 mi |
54:34 |
10:55 |
|
| 7/12/2014 |
Run |
Run For The Gym 5k |
Race |
3.1 mi |
35:10 |
11:21 |
|
| 7/10/2014 |
Run |
Atkinson home |
Fartlek |
3.5 mi |
|
|
|
| 7/8/2014 |
Run |
Atkinson home |
Fartlek |
3.5 mi |
|
|
|
| 7/3/2014 |
Run |
Atkinson home |
Fartlek |
3.5 mi |
|
|
|
| 6/29/2014 |
Run |
North Beach, Hampton, NH |
Fartlek |
3.1 mi |
|
|
|
| 6/24/2014 |
Run |
Chelmsford Rail Trail |
Fartlek |
3.5 mi |
|
|
|
| 6/18/2014 |
Run |
Chelmsford Rail Trail |
Fartlek |
3.1 mi |
|
|
|
| 6/15/2014 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 5/25/2014 |
Run |
Baldi River Run |
Race |
5.0 mi |
56:06 |
11:14 |
|
| 5/24/2014 |
Run |
Sons of Italy 5k |
Race |
3.1 mi |
35:03 |
11:19 |
|