| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2007 |
Run |
Atkinson home |
Easy |
7.0 mi |
|
|
 |
| 9/25/2007 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 10/2/2007 |
Run |
Atkinson home |
Easy |
1.8 mi |
|
|
|
| 10/5/2007 |
Run |
Atkinson home |
Easy |
7.0 mi |
|
|
|
| 10/9/2007 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 10/13/2007 |
Run |
Atkinson home |
Easy |
8.8 mi |
|
|
|
| 10/16/2007 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 10/25/2007 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 10/30/2007 |
Run |
Atkinson home |
Easy |
5.3 mi |
|
|
|
| 11/4/2007 |
Run |
Atkinson home |
Easy |
12.0 mi |
|
|
|
| 11/7/2007 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 11/11/2007 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 11/13/2007 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 11/17/2007 |
Run |
Atkinson home |
Easy |
2.5 mi |
|
|
|
| 12/2/2007 |
Run |
Mill Cities Relay Leg 1 |
Race |
5.6 mi |
|
|
|
| 12/19/2007 |
Run |
Atkinson home |
Easy |
1.8 mi |
|
|
|
| 12/22/2007 |
Run |
Lutter fun run |
Interval |
4.0 mi |
|
|
|
| 1/5/2008 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 1/12/2008 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 1/15/2008 |
Run |
Treadmill Gym |
Easy |
3.1 mi |
|
|
|
| 1/26/2008 |
Run |
Treadmill Gym |
Easy |
1.0 mi |
|
|
|
| 1/26/2008 |
Run |
Ken Martin fun run |
Interval |
3.5 mi |
|
|
|
| 2/9/2008 |
Run |
Treadmill Gym |
Easy |
5.0 mi |
|
|
|
| 2/16/2008 |
Run |
Treadmill Gym |
Easy |
5.0 mi |
|
|
|
| 2/18/2008 |
Run |
Treadmill Gym |
Easy |
5.0 mi |
|
|
|
| 2/23/2008 |
Run |
Treadmill Gym |
Easy |
2.0 mi |
|
|
|
| 2/27/2008 |
Run |
Treadmill Gym |
Easy |
4.0 mi |
|
|
|
| 3/2/2008 |
Run |
Plum Island [2] |
Easy |
3.3 mi |
|
|
|
| 3/5/2008 |
Run |
Treadmill Gym |
Easy |
5.0 mi |
|
|
|
| 3/12/2008 |
Run |
Treadmill Gym |
Easy |
4.0 mi |
|
|
|
| 3/18/2008 |
Run |
Treadmill Gym |
Easy |
6.0 mi |
|
|
|
| 3/22/2008 |
Run |
Treadmill Gym |
Easy |
7.0 mi |
|
|
|
| 3/26/2008 |
Run |
Treadmill Gym |
Easy |
8.0 mi |
|
|
|
| 4/12/2008 |
Run |
Atkinson home |
Interval |
2.8 mi |
|
|
|
| 4/15/2008 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 4/19/2008 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 4/22/2008 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 4/25/2008 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 4/30/2008 |
Run |
Atkinson home |
Easy |
5.3 mi |
|
|
|
| 5/7/2008 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 5/11/2008 |
Run |
Atkinson home |
Easy |
5.3 mi |
|
|
|
| 5/19/2008 |
Run |
Treadmill Gym |
Easy |
4.0 mi |
|
|
|
| 5/23/2008 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 5/28/2008 |
Run |
Atkinson home |
Easy |
4.7 mi |
|
|
|
| 5/31/2008 |
Run |
Atkinson home |
Easy |
3.4 mi |
|
|
|
| 6/3/2008 |
Run |
Atkinson home |
Easy |
4.9 mi |
|
|
|
| 6/5/2008 |
Run |
Atkinson home |
Easy |
4.1 mi |
|
|
|
| 6/10/2008 |
Run |
Atkinson home |
Interval |
3.5 mi |
|
|
|
| 6/14/2008 |
Run |
Atkinson home |
Easy |
5.0 mi |
|
|
|
| 6/21/2008 |
Run |
Atkinson home |
Easy |
3.2 mi |
|
|
|
| 6/28/2008 |
Run |
Treadmill Gym |
Easy |
5.5 mi |
|
|
|
| 7/5/2008 |
Run |
Treadmill Gym |
Easy |
4.0 mi |
|
|
|
| 7/12/2008 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 7/28/2008 |
Run |
Treadmill Gym |
Easy |
3.1 mi |
|
|
|
| 8/12/2008 |
Run |
warm up |
Interval |
2.0 mi |
|
|
|
| 8/16/2008 |
Run |
Atkinson home |
Interval |
3.5 mi |
|
|
|
| 8/19/2008 |
Run |
Good Times Series |
Interval |
1.0 mi |
|
|
|
| 8/24/2008 |
Run |
Atkinson home |
Interval |
3.5 mi |
|
|
|
| 8/28/2008 |
Run |
Atkinson home |
Interval |
3.5 mi |
|
|
|
| 9/1/2008 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 9/11/2008 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 9/16/2008 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 9/23/2008 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 10/5/2008 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 10/9/2008 |
Run |
Atkinson home |
Interval |
4.3 mi |
|
|
|
| 10/15/2008 |
Run |
Salem Rockingham loop |
Easy |
3.1 mi |
|
|
|
| 10/23/2008 |
Run |
Treadmill Gym |
Easy |
3.5 mi |
|
|
|
| 10/30/2008 |
Run |
Treadmill Gym |
Easy |
4.0 mi |
|
|
|
| 11/6/2008 |
Run |
Treadmill Gym |
Easy |
4.0 mi |
|
|
|
| 11/8/2008 |
Run |
Treadmill Gym |
Easy |
4.0 mi |
|
|
|
| 11/12/2008 |
Run |
Treadmill Gym |
Easy |
4.0 mi |
|
|
|
| 11/19/2008 |
Run |
Treadmill Gym |
Easy |
5.0 mi |
|
|
|
| 11/21/2008 |
Run |
Treadmill Gym |
Easy |
3.5 mi |
|
|
|
| 11/23/2008 |
Run |
Treadmill Gym |
Easy |
4.0 mi |
|
|
|
| 12/1/2008 |
Run |
Treadmill Gym |
Easy |
3.5 mi |
|
|
|
| 12/5/2008 |
Run |
Treadmill Gym |
Easy |
4.0 mi |
|
|
|
| 12/28/2008 |
Run |
Treadmill Gym |
Easy |
3.1 mi |
|
|
|
| 3/22/2009 |
Run |
Atkinson home |
Easy |
4.0 mi |
|
|
|
| 4/11/2009 |
Run |
Rosa & Barry Fun Run [2] |
Easy |
6.3 mi |
|
|
|
| 4/25/2009 |
Run |
Atkinson home |
Easy |
4.3 mi |
|
|
|
| 5/6/2009 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 5/10/2009 |
Run |
Don & Nancy Patch Mom's Day Fun Run |
Easy |
5.0 mi |
|
|
|
| 5/20/2009 |
Run |
Atkinson home |
Easy |
5.5 mi |
|
|
|
| 6/3/2009 |
Run |
Atkinson home |
Easy |
4.5 mi |
|
|
|
| 6/17/2009 |
Run |
Atkinson home |
Easy |
6.4 mi |
|
|
|
| 6/28/2009 |
Run |
Atkinson home |
Easy |
3.5 mi |
|
|
|
| 7/12/2009 |
Run |
Winnekenni Castle |
Easy |
4.5 mi |
|
|
|
| 7/19/2009 |
Run |
St. Anne's practice |
Easy |
5.3 mi |
|
|
|
| 7/26/2009 |
Run |
St. Anne's practice |
Easy |
5.0 mi |
|
|
|
| 8/4/2009 |
Run |
warm up |
Easy |
2.0 mi |
|
|
|
| 8/7/2009 |
Run |
St. Anne's practice |
Easy |
5.0 mi |
|
|
|
| 8/11/2009 |
Run |
warm up |
Easy |
2.0 mi |
|
|
|
| 8/18/2009 |
Run |
warm up |
Easy |
2.0 mi |
|
|
|
| 8/20/2009 |
Run |
St. Anne's practice |
Easy |
5.0 mi |
|
|
|
| 8/30/2009 |
Run |
Atkinson home |
Easy |
6.3 mi |
|
|
|
| 9/6/2009 |
Run |
Saratoga from the St Charles |
Easy |
5.0 mi |
|
|
|
| 9/10/2009 |
Run |
Atkinson home |
Easy |
6.5 mi |
|
|
|
| 9/15/2009 |
Run |
Plum Island |
Easy |
4.8 mi |
|
|
|
| 9/19/2009 |
Run |
warm up |
Easy |
1.0 mi |
|
|
|
| 9/20/2009 |
Run |
Atkinson home |
Easy |
6.3 mi |
|
|
|