| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2021 |
Run |
Tempo Square |
Easy |
1.7 mi |
13:20 |
7:57 |
 |
| 9/24/2021 |
Run |
Tempo Square |
Tempo |
4.0 mi |
22:57 |
5:45 |
|
| 9/24/2021 |
Run |
Tempo Square |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 9/21/2021 |
Run |
Morning After |
Easy |
1.9 mi |
15:00 |
8:02 |
|
| 9/21/2021 |
Run |
Bike Path |
Interval |
6.1 mi |
41:42 |
6:50 |
|
| 9/21/2021 |
Run |
Bike Path |
Easy |
2.1 mi |
15:00 |
7:11 |
|
| 9/17/2021 |
Run |
Morning After |
Easy |
1.5 mi |
12:02 |
8:05 |
|
| 9/17/2021 |
Run |
Wartburg's Course |
Interval |
7.9 mi |
49:58 |
6:21 |
|
| 9/17/2021 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:51 |
7:25 |
|
| 9/14/2021 |
Run |
Cedar Bend |
Easy |
1.7 mi |
15:06 |
8:41 |
|
| 9/14/2021 |
Run |
Cedar Bend |
Interval |
6.7 mi |
44:01 |
6:34 |
|
| 9/14/2021 |
Run |
Cedar Bend |
Easy |
2.1 mi |
15:01 |
7:20 |
|
| 9/7/2021 |
Run |
Bike Path |
Easy |
2.1 mi |
15:01 |
7:02 |
|
| 8/31/2021 |
Run |
Cedar Bend |
Easy |
1.8 mi |
15:01 |
8:10 |
|
| 8/31/2021 |
Run |
Cedar Bend |
Interval |
5.5 mi |
39:40 |
7:10 |
|
| 8/31/2021 |
Run |
Cedar Bend |
Easy |
2.0 mi |
14:21 |
7:03 |
|
|