| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2004 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
 |
| 4/14/2004 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/10/2004 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 2/10/2004 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 2/3/2004 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 1/31/2004 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/14/2004 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 1/13/2004 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/10/2004 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 1/8/2004 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 1/6/2004 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/4/2004 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 12/29/2003 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/27/2003 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/14/2003 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 11/24/2003 |
Run |
Random Route |
Easy |
3.4 mi |
30:20 |
8:56 |
|
| 10/24/2003 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 10/22/2003 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 10/19/2003 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 10/15/2003 |
Run |
OA |
Easy |
4.0 mi |
|
|
|
| 10/12/2003 |
Run |
Day |
Easy |
4.7 mi |
|
|
|
| 10/3/2003 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 10/2/2003 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 9/30/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/29/2003 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 9/27/2003 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 9/24/2003 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 9/22/2003 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/21/2003 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 9/20/2003 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 9/18/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/17/2003 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 9/16/2003 |
Run |
Center/Sheridan/Short |
Easy |
3.6 mi |
|
|
|
| 9/14/2003 |
Run |
Center/Day/Sher/Purch |
Easy |
3.4 mi |
|
|
|
| 9/13/2003 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 9/12/2003 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 9/11/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/10/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/8/2003 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 9/7/2003 |
Run |
Elizabeth/Short |
Easy |
3.6 mi |
|
|
|
| 9/6/2003 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/5/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/3/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/1/2003 |
Run |
Random Route |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 8/31/2003 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 8/30/2003 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/28/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/25/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/24/2003 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 8/22/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/20/2003 |
Run |
Center/Day/Sher/Purch |
Easy |
4.7 mi |
|
|
|
| 8/19/2003 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 8/18/2003 |
Run |
Random Route |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 8/17/2003 |
Run |
Random Route |
Easy |
2.8 mi |
28:12 |
10:05 |
|
| 8/15/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/13/2003 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 8/11/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/10/2003 |
Run |
Random Route |
Easy |
7.1 mi |
1:12:10 |
10:10 |
|
| 8/9/2003 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/7/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/4/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/3/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/2/2003 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/31/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/30/2003 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 7/27/2003 |
Run |
Random Route |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 7/26/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/25/2003 |
Run |
Elizabeth/Short |
Easy |
3.6 mi |
|
|
|
| 7/24/2003 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:58 |
10:56 |
|
| 7/23/2003 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 7/18/2003 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 7/17/2003 |
Run |
Short/Gilmore/Mhse/Pur |
Easy |
3.7 mi |
|
|
|
| 7/16/2003 |
Run |
Short/Center/Purch |
Easy |
2.5 mi |
|
|
|
| 7/15/2003 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 7/13/2003 |
Run |
Center/Day/Sher/Purch |
Easy |
5.6 mi |
|
|
|
| 7/12/2003 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/10/2003 |
Run |
Center/Day/Sher/Purch |
Easy |
5.6 mi |
|
|
|
| 7/9/2003 |
Run |
Short/Gilmore/Mhse/Pur |
Easy |
3.7 mi |
|
|
|
| 7/8/2003 |
Run |
Center/Sheridan/Short |
Easy |
3.6 mi |
|
|
|
| 7/5/2003 |
Run |
Short/Center/Purch |
Easy |
2.5 mi |
|
|
|
| 7/4/2003 |
Run |
Elizabeth/Short |
Easy |
3.6 mi |
|
|
|
| 7/3/2003 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 7/2/2003 |
Run |
Center/Sheridan/Purch |
Easy |
4.5 mi |
|
|
|
| 6/28/2003 |
Run |
Center/Sheridan/Short |
Easy |
3.6 mi |
|
|
|
| 6/27/2003 |
Run |
Short/Gilmore/Mhse/Pur |
Easy |
3.7 mi |
|
|
|
| 6/26/2003 |
Run |
Center/Sheridan/Purch |
Easy |
4.5 mi |
|
|
|
| 6/25/2003 |
Run |
Center/Y/Sheridan/Purch |
Easy |
6.1 mi |
|
|
|
| 6/24/2003 |
Run |
Center/Sheridan/Purch |
Easy |
4.5 mi |
|
|
|
| 6/21/2003 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 6/19/2003 |
Run |
Short/Gilmore/Mhse/Pur |
Easy |
3.7 mi |
|
|
|
| 6/17/2003 |
Run |
Center/Sheridan/Short |
Easy |
3.6 mi |
|
|
|
| 6/16/2003 |
Run |
Elizabeth/Short |
Easy |
3.6 mi |
|
|
|
| 6/15/2003 |
Run |
Random Route |
Race |
5.0 mi |
49:46 |
9:58 |
|
| 6/11/2003 |
Run |
Elizabeth/Purchase |
Easy |
4.5 mi |
|
|
|
| 6/9/2003 |
Run |
Short/Center/Purch |
Easy |
2.5 mi |
|
|
|
|