| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
 |
| 2/5/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 2/1/2009 |
Run |
Random Route |
Fartlek |
2.8 mi |
|
|
|
| 1/30/2009 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 1/29/2009 |
Run |
Random Route |
Fartlek |
5.1 mi |
|
|
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
|
|
|
| 1/26/2009 |
Run |
Random Route |
Fartlek |
4.6 mi |
|
|
|
| 1/25/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 1/23/2009 |
Run |
Random Route |
Tempo |
6.1 mi |
|
|
|
| 1/20/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
|
|
|
| 1/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Tempo |
3.4 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
XC Skiing |
6.2 mi |
|
|
|
| 1/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Tempo |
5.4 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
With Sean |
2.0 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 12/7/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
With Sean |
3.4 mi |
|
|
|
| 11/30/2008 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 11/28/2008 |
Run |
Random Route |
With Sean |
4.0 mi |
|
|
|
| 11/24/2008 |
Run |
Random Route |
With Sean |
4.0 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
With Sean |
5.2 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/20/2008 |
Run |
Random Route |
Fartlek |
5.3 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Fartlek |
4.2 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
With Sean |
4.4 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Fartlek |
5.3 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
With Sean |
3.4 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
With Sean |
4.0 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Speed |
2.0 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:48 |
9:24 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 11/2/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
With Sean |
3.4 mi |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Easy |
8.6 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Easy |
8.4 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 10/1/2008 |
Run |
Random Route |
With Sean |
4.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Tempo |
7.4 mi |
|
|
|
| 9/25/2008 |
Run |
Random Route |
With Sean |
1.5 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Tempo |
5.4 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
With Sean |
2.6 mi |
|
|
|
| 9/15/2008 |
Run |
Random Route |
With Sean |
2.6 mi |
|
|
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Mile Repeats |
8.5 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 8/22/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Easy |
9.7 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 8/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 8/2/2008 |
Run |
Random Route |
Negative Splits |
9.2 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
|
|
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 7/12/2008 |
Run |
Random Route |
Easy |
10.4 mi |
|
|
|
| 7/6/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
|