| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2008 |
Run |
Random Route |
Speed |
5.0 mi |
|
|
 |
| 7/29/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 7/26/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Mile Repeats |
5.7 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 6/8/2008 |
Run |
Random Route |
Negative Splits |
9.3 mi |
|
|
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
|
|
|
| 5/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/25/2008 |
Run |
Random Route |
Speed |
4.2 mi |
|
|
|
| 5/23/2008 |
Run |
Random Route |
Mile Repeats |
5.7 mi |
|
|
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 5/11/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 5/8/2008 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 4/25/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
|
|
|
| 4/21/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Speed |
6.3 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Tempo |
7.3 mi |
|
|
|
| 3/23/2008 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/15/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/6/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 2/28/2008 |
Run |
Random Route |
Negative Splits |
6.4 mi |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Negative Splits |
9.6 mi |
|
|
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 2/9/2008 |
Run |
Random Route |
Long |
12.3 mi |
|
|
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Long |
11.2 mi |
|
|
|
|