| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
 |
| 6/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/30/2011 |
Run |
Random Route |
warmup |
3.0 mi |
|
|
|
| 5/25/2011 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 5/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/28/2011 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 4/26/2011 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 4/21/2011 |
Run |
Random Route |
Easy |
7.1 mi |
|
|
|
| 4/20/2011 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 4/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/13/2011 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/11/2011 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/6/2011 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/1/2011 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
| 3/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/25/2011 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 3/24/2011 |
Run |
Random Route |
Easy |
8.7 mi |
|
|
|
| 3/22/2011 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 3/21/2011 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 3/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/10/2011 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/3/2011 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 3/1/2011 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/28/2011 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 2/25/2011 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/24/2011 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/23/2011 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/21/2011 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 2/20/2011 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 2/19/2011 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 2/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/13/2011 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 2/12/2011 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 2/11/2011 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 2/9/2011 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 2/7/2011 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 2/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/3/2011 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 1/31/2011 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 1/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/3/2011 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 12/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/19/2010 |
Run |
Random Route |
Race |
3.1 mi |
27:55 |
9:01 |
|
| 12/19/2010 |
Run |
Random Route |
warmup |
1.0 mi |
|
|
|
| 12/4/2010 |
Run |
Random Route |
warmup |
1.0 mi |
|
|
|
| 12/4/2010 |
Run |
Random Route |
Race |
3.1 mi |
28:06 |
9:04 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/21/2010 |
Run |
Random Route |
warmup |
1.0 mi |
|
|
|
| 11/21/2010 |
Run |
Random Route |
Race |
4.0 mi |
35:57 |
9:00 |
|
| 11/7/2010 |
Run |
Random Route |
Race |
5.0 mi |
46:09 |
9:14 |
|
| 11/7/2010 |
Run |
Random Route |
warmup |
1.0 mi |
|
|
|
| 10/23/2010 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 10/3/2010 |
Run |
Random Route |
warmup |
1.0 mi |
|
|
|
| 10/3/2010 |
Run |
Random Route |
Race |
5.0 mi |
47:48 |
9:34 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 9/20/2010 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 9/18/2010 |
Run |
Random Route |
Easy |
10.3 mi |
|
|
|
| 9/15/2010 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 9/12/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 9/6/2010 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 9/3/2010 |
Run |
Random Route |
Tempo |
5.8 mi |
|
|
|
| 9/1/2010 |
Run |
Random Route |
Easy |
8.6 mi |
|
|
|
| 8/31/2010 |
Run |
Random Route |
Fartlek |
4.4 mi |
|
|
|
| 8/28/2010 |
Run |
Random Route |
Easy |
8.4 mi |
|
|
|
| 8/27/2010 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 8/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/21/2010 |
Run |
Random Route |
Easy |
10.1 mi |
|
|
|
| 8/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/16/2010 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 8/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/14/2010 |
Run |
Random Route |
Long |
9.2 mi |
|
|
|
| 7/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/20/2010 |
Run |
Random Route |
warmup |
1.0 mi |
|
|
|
| 6/20/2010 |
Run |
Random Route |
Race |
5.0 mi |
45:25 |
9:05 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/30/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:07:32 |
9:45 |
|
| 5/23/2010 |
Run |
Random Route |
Race |
3.1 mi |
26:02 |
8:24 |
|
| 5/23/2010 |
Run |
Random Route |
warmup |
1.0 mi |
|
|
|
| 5/16/2010 |
Run |
Random Route |
Tempo |
5.4 mi |
|
|
|
| 5/15/2010 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
|