| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
 |
| 11/14/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 11/2/2009 |
Run |
Random Route |
With Sean |
3.0 mi |
|
|
|
| 10/29/2009 |
Run |
Random Route |
With Sean |
2.0 mi |
|
|
|
| 10/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/13/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
|
|
|
| 10/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/4/2009 |
Run |
Random Route |
With Sean |
3.0 mi |
|
|
|
| 10/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/24/2009 |
Run |
Random Route |
Fartlek |
5.3 mi |
|
|
|
| 9/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 9/6/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 8/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 8/21/2009 |
Run |
Random Route |
Mile Repeats |
4.8 mi |
|
|
|
| 8/18/2009 |
Run |
Random Route |
Mile Repeats |
4.0 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 8/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/7/2009 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 8/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/30/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 7/28/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 7/26/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 7/15/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
|
|
|
| 7/14/2009 |
Run |
Random Route |
Mile Repeats |
4.0 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 6/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/12/2009 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/1/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/28/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 5/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 5/22/2009 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.9 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Easy |
8.8 mi |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Fartlek |
4.2 mi |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 5/13/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 5/8/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Mile Repeats |
5.3 mi |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Fartlek |
5.4 mi |
|
|
|
| 4/22/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 4/17/2009 |
Run |
Random Route |
Mile Repeats |
5.4 mi |
|
|
|
| 4/14/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Fartlek |
4.2 mi |
|
|
|
| 4/5/2009 |
Run |
Random Route |
Mile Repeats |
6.5 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 3/25/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
|
|
|
| 3/20/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
|
|
|
| 3/15/2009 |
Run |
Random Route |
Mile Repeats |
6.5 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 3/7/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 2/28/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Mile Repeats |
6.5 mi |
|
|
|
| 2/23/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
|
|
|
| 2/21/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
|
|
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
|