Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/8/2011 Run   Default 2.8 km 17:42 6:27 3/30/2013 Run   Default 4.3 km 1:18:35 18:20 11/13/2010 Run   Default 5.0 km 31:17 6:17 8/7/2011 Run   Default 8.2 km 49:51 6:07 6/22/2012 Run   Default 8.9 km 53:34 6:03 3/30/2013 Run   Default 10.1 km 1:52:59 11:11 5/12/2011 Run   Default 10.3 km 1:05:22 6:23 11/21/2010 Run   Race 10.3 km 49:15 4:48 5/17/2011 Run   Default 10.4 km 1:07:02 6:28 6/25/2012 Run   Default 10.5 km 1:02:00 5:55 6/20/2012 Run   Default 10.5 km 1:03:30 6:02 6/23/2011 Run   Default 10.6 km 1:04:06 6:03 5/19/2011 Run   Default 10.7 km 1:08:44 6:27 8/30/2011 Run   Default 10.7 km 1:10:18 6:33 6/9/2011 Run   Default 10.8 km 1:05:28 6:05 6/16/2011 Run   Default 10.9 km 1:08:42 6:19 6/12/2011 Run   Default 11.0 km 1:09:06 6:18 5/21/2011 Run   Default 11.1 km 1:13:10 6:35 8/5/2011 Run   Default 11.1 km 1:04:10 5:47 8/9/2011 Run   Default 11.3 km 1:05:00 5:45 8/6/2011 Run   Default 11.3 km 1:06:35 5:53 8/13/2011 Run   Default 11.4 km 1:08:29 6:03 8/11/2011 Run   Default 11.4 km 1:07:32 5:55 8/14/2011 Run   Default 11.4 km 1:07:06 5:52 8/16/2011 Run   Default 11.4 km 1:08:38 6:00 8/15/2011 Run   Default 11.5 km 1:06:15 5:48 8/10/2011 Run   Default 11.5 km 1:05:29 5:43 8/8/2011 Run   Default 11.5 km 1:05:52 5:44 8/12/2011 Run   Default 11.6 km 1:08:27 5:56 5/24/2011 Run   Default 11.8 km 1:15:22 6:25 8/17/2011 Run   Default 11.9 km 1:11:20 6:01 9/30/2010 Run   Default 12.1 km 1:14:51 6:13 5/26/2011 Run   Default 12.1 km 1:16:52 6:22 7/12/2011 Run   Default 12.1 km 1:15:40 6:14 9/25/2010 Run   Default 13.2 km 1:19:57 6:03 9/28/2010 Run   Default 13.3 km 1:22:01 6:12 9/23/2010 Run   Default 13.3 km 1:20:11 6:03 9/21/2010 Run   Default 13.4 km 1:14:06 5:32 10/11/2011 Run   Default 13.4 km 1:13:48 5:30 9/14/2010 Run   Default 13.4 km 1:15:38 5:38 9/16/2010 Run   Default 13.4 km 1:16:08 5:40 1/26/2012 Run   Default 13.5 km 1:26:03 6:22 9/13/2011 Run   Default 13.6 km 1:22:26 6:03 8/26/2011 Run   Default 13.7 km 1:21:49 6:00 7/28/2011 Run   Default 13.8 km 1:27:11 6:20 10/5/2010 Run   Default 13.9 km 1:20:19 5:48 10/7/2010 Run   Default 13.9 km 1:16:45 5:32 7/19/2011 Run   Default 14.0 km 1:22:21 5:55 11/16/2010 Run   Default 14.0 km 1:21:01 5:48 7/14/2011 Run   Default 14.0 km 1:22:53 5:55 11/18/2010 Run   Default 14.1 km 1:18:45 5:37 11/3/2011 Run   Default 14.1 km 1:26:42 6:09 8/2/2011 Run   Default 14.1 km 1:27:43 6:13 8/3/2011 Run   Default 14.1 km 1:27:43 6:13 9/15/2011 Run   Default 14.2 km 1:27:34 6:12 8/28/2011 Run   Default 14.2 km 1:17:24 5:28 9/8/2011 Run   Default 14.2 km 1:30:11 6:22 10/1/2011 Run   Default 14.2 km 1:32:40 6:33 9/20/2011 Run   Default 14.2 km 1:32:15 6:31 8/24/2011 Run   Default 14.2 km 1:27:43 6:11 10/6/2011 Run   Default 14.2 km 1:23:05 5:52 9/29/2011 Run   Default 14.2 km 1:27:29 6:10 7/21/2011 Run   Default 14.2 km 1:26:26 6:05 9/22/2011 Run   Default 14.2 km 1:30:32 6:22 9/27/2011 Run   Default 14.2 km 1:23:44 5:54 6/28/2011 Run   Default 14.3 km 1:27:19 6:08 6/30/2011 Run   Default 14.3 km 1:26:00 6:02 9/6/2011 Run   Default 14.3 km 1:31:44 6:26 10/21/2010 Run   Default 14.4 km 1:20:38 5:37 11/4/2010 Run   Default 14.4 km 1:25:39 5:58 10/30/2011 Run   Default 14.4 km 1:22:07 5:44 10/25/2011 Run   Default 14.4 km 1:25:19 5:57 6/14/2011 Run   Default 14.4 km 1:27:18 6:05 9/24/2011 Run   Default 14.6 km 1:32:23 6:21 11/8/2011 Run   Default 14.6 km 1:30:57 6:15 11/10/2011 Run   Default 14.6 km 1:26:11 5:56 6/18/2011 Run   Default 14.6 km 1:29:38 6:10 11/9/2010 Run   Default 14.6 km 1:24:56 5:50 10/14/2010 Run   Default 14.6 km 1:25:28 5:52 11/14/2011 Run   Default 14.6 km 1:25:59 5:54 11/16/2011 Run   Default 14.6 km 1:25:28 5:52 11/20/2011 Run   Default 14.6 km 1:22:29 5:39 10/12/2010 Run   Default 14.6 km 1:18:51 5:24 11/1/2011 Run   Default 14.6 km 1:23:01 5:41 11/24/2011 Run   Default 14.6 km 1:21:11 5:33 11/22/2011 Run   Default 14.7 km 1:26:38 5:55 6/21/2011 Run   Default 14.7 km 1:27:33 5:59 10/19/2010 Run   Default 14.8 km 1:24:21 5:44 11/28/2011 Run   Default 14.8 km 1:27:40 5:55 1/24/2012 Run   Default 14.9 km 1:32:40 6:13 11/11/2010 Run   Default 15.3 km 1:29:17 5:51 10/26/2010 Run   Default 15.3 km 1:31:05 5:57 7/2/2011 Run   Default 15.4 km 1:34:33 6:08 6/25/2011 Run   Default 15.6 km 1:37:03 6:14 7/7/2011 Run   Default 15.6 km 1:31:45 5:54 7/5/2011 Run   Default 15.7 km 1:34:45 6:04 7/30/2011 Run   Default 15.7 km 1:38:33 6:16 11/2/2010 Run   Default 16.2 km 1:35:33 5:55 10/28/2010 Run   Default 16.4 km 1:31:02 5:35 7/9/2011 Run   Default 16.4 km 1:36:37 5:54