Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/10/2010 Bike
Legacy parkway
 Easy 25.5 mi 1:52:20 4:25
5/6/2010 Bike   Easy 5.9 mi 27:28 4:40
5/12/2010 Bike   Easy 11.8 mi 57:44 4:53
7/13/2011 Bike
Hobb's Pond Long
 Easy      
7/15/2011 Bike
Hobb's Pond Long
 Easy      
7/19/2011 Bike
Hobb's Pond Long
 Easy      
7/21/2011 Bike
Hobb's Pond Long
 Easy      
7/23/2011 Bike
Hobb's Pond Long
 Easy      
7/25/2011 Bike
Hobb's Pond Long
 Easy      
7/29/2011 Bike
Hobb's Pond Long
 Easy      
7/29/2011 Bike
Hobb's Pond Long
 Easy      
8/2/2011 Bike
Hobb's Pond Long
 Easy      
8/4/2011 Bike
Hobb's Pond Long
 Easy      
8/8/2011 Bike   Easy      
8/18/2011 Bike
Hobb's Pond Short
 Easy 12.8 mi 56:08 4:24
8/20/2011 Bike
Hobb's Pond Short
 Easy      
8/22/2011 Bike
Hobb's Pond Short
 Easy 15.8 mi 1:13:03 4:38
8/24/2011 Bike
Hobb's Pond Short
 Easy 12.8 mi 57:39 4:31
8/28/2011 Bike
Hobb's Pond Short
 Easy 15.1 mi 1:06:22 4:25
8/30/2011 Bike
Sandridge Park
 Easy 1.7 mi 7:44 4:41
8/30/2011 Bike
Hobb's Pond Short
 Easy 13.9 mi 1:11:03 5:07
9/1/2011 Bike
Hobb's Pond Short
 Easy 13.8 mi 59:30 4:20
9/3/2011 Bike
Hobb's Pond Short
 Easy 14.4 mi 1:02:00 4:18
9/5/2011 Bike
Hobb's Pond Short
 Easy 14.3 mi 59:37 4:10
9/7/2011 Bike
Sandridge Park
 Easy 0.8 mi 3:33 4:44
9/7/2011 Bike
Hobb's Pond Short
 Easy 10.2 mi 42:10 4:09
9/11/2011 Bike
Hobb's Pond Short
 Easy 12.0 mi 48:47 4:04
9/15/2011 Bike
Hobb's Pond Short
 Easy 12.1 mi 49:22 4:06
9/15/2011 Bike
Sandridge Park
 Easy 0.8 mi 3:21 4:12
9/17/2011 Bike
Hobb's Pond Short
 Easy 12.1 mi 50:50 4:12
9/19/2011 Bike
Hobb's Pond Short
 Easy 12.0 mi    
9/21/2011 Bike
Sandridge Park
 Easy 2.6 mi 10:15 3:54
9/21/2011 Bike
Hobb's Pond Short
 Easy 13.0 mi 52:34 4:03
9/23/2011 Bike
Hobb's Pond Short
 Easy 12.1 mi 47:56 3:59
9/23/2011 Bike
Sandridge Park
 Easy 2.3 mi 9:30 4:11
9/25/2011 Bike
Hobb's Pond Short
 Easy 12.4 mi 49:33 4:00
9/27/2011 Bike
Hobb's Pond Short
 Easy 1.9 mi 8:13 4:19
9/27/2011 Bike
Hobb's Pond Short
 Easy 13.4 mi 55:16 4:08
9/29/2011 Bike
Sandridge Park
 Easy 3.0 mi 11:28 3:49
9/29/2011 Bike
Hobb's Pond Short
 Easy 13.0 mi 52:51 4:04
10/1/2011 Bike
Sandridge Park
 Easy 1.2 mi 7:06 6:04
10/1/2011 Bike
Hobb's Pond Short
 Easy 12.5 mi 48:40 3:55
10/3/2011 Bike
Hobb's Pond Short
 Easy 12.5 mi 52:08 4:11
10/3/2011 Bike
Sandridge Park
 Easy 2.3 mi 9:53 4:18
10/5/2011 Bike
Hobb's Pond Short
 Easy 7.0 mi 30:43 4:23
10/5/2011 Bike
Sandridge Park
 Easy 1.0 mi 5:08 5:18
10/9/2011 Bike
Hobb's Pond Short
 Easy 5.3 mi 21:05 3:58
10/9/2011 Bike
Hobb's Pond Short
 Easy 6.3 mi 26:45 4:15
10/11/2011 Bike
Sandridge Park
 Easy 1.5 mi 7:02 4:40
10/11/2011 Bike
Hobb's Pond Short
 Easy 12.5 mi 53:57 4:19
10/13/2011 Bike
Hobb's Pond Short
 Easy 10.2 mi 41:56 4:06
10/13/2011 Bike
Sandridge Park
 Easy 2.4 mi 10:42 4:25
10/18/2011 Bike
Sandridge Park
 Easy 2.5 mi 10:27 4:12
10/18/2011 Bike
Hobb's Pond Short
 Easy 12.1 mi 49:44 4:08
10/20/2011 Bike
Michelle's House
 Easy 12.7 mi 52:22 4:08
10/20/2011 Bike
Sandridge Park
 Easy 1.5 mi 6:31 4:23
10/22/2011 Bike
Sandridge Park
 Easy 2.4 mi 9:39 3:59
10/22/2011 Bike
Hobb's Pond Short
 Easy 12.1 mi 49:08 4:05
10/25/2011 Bike
Sandridge Park
 Easy 2.9 mi 12:34 4:18
10/25/2011 Bike
Hobb's Pond Short
 Easy 11.3 mi 50:14 4:27
10/27/2011 Bike
Sandridge Park
 Easy 1.6 mi 7:23 4:31
10/27/2011 Bike
Hobb's Pond Short
 Easy 12.1 mi 53:45 4:28
10/30/2011 Bike
Hobb's Pond Short
 Easy 0.4 mi 1:50 4:23
10/30/2011 Bike
Sandridge Park
 Easy 1.1 mi 5:07 4:42
10/30/2011 Bike
Hobb's Pond Short
 Easy 12.1 mi 53:43 4:28
11/2/2011 Bike
Sandridge Park
 Easy 1.6 mi 6:49 4:11
11/2/2011 Bike
Hobb's Pond Short
 Easy 12.1 mi 52:10 4:20
11/15/2011 Bike
Sandridge Park
 Easy 2.1 mi 9:13 4:29
11/15/2011 Bike
Hobb's Pond Short
 Easy 12.1 mi 53:50 4:28
12/26/2011 Bike
legacy highway trail
 Easy 22.7 mi 1:48:09 4:46
6/16/2009 Bike   Default 9.4 mi 53:50 5:44
6/23/2009 Bike   Default 9.4 mi 51:48 5:32
1/31/2010 Bike   Default 6.0 mi 1:16:18 12:38
7/17/2011 Bike
Hobb's Pond Long
 Default      
8/6/2011 Bike   Default 13.6 mi 1:00:09 4:26
8/10/2011 Bike   Default 11.2 mi 52:20 4:42
8/14/2011 Bike   Default 13.3 mi 1:01:53 4:39
8/16/2011 Bike
Hobb's Pond Short
 Default 12.7 mi 57:16 4:31
6/24/2009 Other   Default 3.2 mi 1:05:24 20:19
7/3/2009 Other   Default 3.4 mi 1:21:04 23:55
8/27/2011 Other
Thurston Peak Chinscraper
 Default 11.2 mi 8:06:23 43:38
1/3/2010 Run   Easy 5.9 mi 56:02 9:27
2/14/2010 Run   Easy 5.9 mi 58:10 9:56
2/16/2010 Run   Easy 5.9 mi 55:11 9:26
2/17/2010 Run   Easy 5.9 mi 57:04 9:45
2/18/2010 Run   Easy 5.8 mi 56:51 9:45
2/19/2010 Run   Easy 3.8 mi 34:22 9:03
2/25/2010 Run   Easy 5.9 mi 52:54 8:59
2/26/2010 Run   Easy 5.9 mi 59:24 10:09
2/27/2010 Run   Easy 5.8 mi 56:37 9:42
2/28/2010 Run   Easy 5.9 mi 53:04 9:05
3/1/2010 Run   Easy 5.9 mi 54:55 9:16
3/2/2010 Run   Easy 5.8 mi 54:04 9:16
3/5/2010 Run   Easy 6.8 mi 1:14:43 11:03
3/6/2010 Run   Easy 5.9 mi 56:49 9:40
3/8/2010 Run   Easy 5.9 mi 52:33 8:54
3/9/2010 Run   Easy 5.9 mi 51:04 8:42
3/10/2010 Run   Easy 8.8 mi 1:28:56 10:06
3/11/2010 Run   Easy 4.9 mi 47:00 9:42
3/15/2010 Run   Easy 4.8 mi 49:18 10:16
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