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10/18/2009

26.2 mi

2:56:58

6:45 mi

Race Result

84 / 2500 (3.4%)
10 / 387 (2.6%)
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Notes

Great race. Ran 6:48-6:50 pace thru 15. Slowed a bit thru the curves and downhills on OSU campus because I was worried about cramping in my quads and hamstrings (cold weather did not help). Passed 20 miles at 6:51 pace, a little slower than planned. Destroyed the last 10k. Last 6.22 mi splits: 6:37, 6:25, 6:21, 6:22, 6:19, 6:09, 5:45 pace for last .22.

In hindsight, probably too conservative the first 20 miles but it sure was a fun way to run a marathon. Passed about 50 people the last 10k. All in all, it felt like a easy long run + a 6 mile tempo workout.

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