| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 7/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/17/2009 |
Run |
Random Route |
Slow/Recovery |
1.5 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Slow/Recovery |
1.0 mi |
|
|
|
| 7/2/2009 |
Run |
Country Lakes hilly 10 miler |
Medium |
10.7 mi |
1:16:18 |
7:10 |
|
| 6/30/2009 |
Run |
Random Route |
Interval |
3.6 mi |
20:52 |
5:48 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/30/2009 |
Run |
Random Route |
Slow/Recovery |
1.0 mi |
|
|
|
| 6/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/28/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 6/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/2/2009 |
Run |
Random Route |
Interval |
6400.0 m |
22:14 |
5:36 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
4.8 mi |
35:11 |
7:25 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/27/2009 |
Run |
Random Route |
Interval |
6800.0 m |
24:50 |
5:53 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Fartlek |
7.5 mi |
55:45 |
7:26 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Interval |
5.0 mi |
30:52 |
6:12 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/29/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/26/2009 |
Run |
Random Route |
Interval |
8000.0 m |
31:46 |
6:24 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Interval |
6400.0 m |
24:14 |
6:06 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Interval |
5500.0 m |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 4/5/2009 |
Run |
Random Route |
Tempo |
6400.0 m |
26:17 |
6:37 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Interval |
3200.0 m |
10:50 |
5:27 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
5000.0 m |
18:22 |
5:55 |
|
| 3/26/2009 |
Run |
Random Route |
Hill |
0.5 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Interval |
5600.0 m |
21:51 |
6:17 |
|
| 3/21/2009 |
Run |
Random Route |
Slow/Recovery |
2.0 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Interval |
5.0 km |
18:39 |
6:01 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Hill |
0.8 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Slow/Recovery |
2.0 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Interval |
4.0 km |
15:16 |
6:09 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/15/2009 |
Run |
Paw Paw 12 miler |
Long |
12.3 mi |
1:34:00 |
7:38 |
|
| 3/14/2009 |
Run |
Random Route |
Slow/Recovery |
4.5 mi |
|
|
|
| 3/13/2009 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 3/13/2009 |
Run |
Random Route |
Hill |
0.3 mi |
|
|
|
| 3/11/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
54:30 |
7:48 |
|
| 3/10/2009 |
Run |
Random Route |
Slow/Recovery |
4.0 mi |
|
|
|
| 3/9/2009 |
Run |
Random Route |
Slow/Recovery |
4.5 mi |
|
|
|
| 3/8/2009 |
Run |
Random Route |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 3/8/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
30:00 |
6:43 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/6/2009 |
Run |
Random Route |
Slow/Recovery |
4.5 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Hill |
0.5 mi |
|
|
|
| 3/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
| 2/25/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 2/24/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/22/2009 |
Run |
Random Route |
Fartlek |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
36:00 |
6:44 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Hill |
0.8 mi |
|
|
|
| 2/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 2/10/2009 |
Run |
Random Route |
Interval |
3.8 mi |
24:00 |
6:19 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/3/2009 |
Run |
Random Route |
Fartlek |
6.5 mi |
49:30 |
7:37 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/1/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 1/27/2009 |
Run |
Random Route |
Medium |
6.0 mi |
46:00 |
7:40 |
|
| 1/26/2009 |
Run |
Random Route |
Slow/Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 1/25/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
53:00 |
7:35 |
|