| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2009 |
Run |
Random Route |
Slow/Recovery |
1.0 mi |
|
|
 |
| 6/30/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/30/2009 |
Run |
Random Route |
Interval |
3.6 mi |
20:52 |
5:48 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Slow/Recovery |
1.0 mi |
|
|
|
| 7/17/2009 |
Run |
Random Route |
Slow/Recovery |
1.5 mi |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
|