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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/23/2014
Bike
Default
41.7 mi
2:12:56
3:12
9/14/2014
Bike
Default
29.5 mi
1:58:25
4:01
8/9/2014
Bike
Default
28.6 mi
2:08:52
4:31
7/27/2014
Run
Default
26.9 mi
5:32:30
12:22
4/16/2012
Run
Default
26.6 mi
4:29:34
10:08
10/12/2014
Run
Default
26.6 mi
4:00:31
9:02
11/20/2011
Run
Default
26.6 mi
3:43:56
8:26
4/18/2011
Run
Boston Marathon
Race
26.5 mi
3:33:15
8:03
3/6/2011
Run
Little Rock Marathon
Race
26.5 mi
3:51:47
8:45
11/17/2013
Run
Default
26.5 mi
3:55:16
8:54
10/3/2010
Run
Wineglass Marathon
Race
26.4 mi
3:29:01
7:55
12/5/2009
Run
Memphis Marathon
Race
26.4 mi
4:04:32
9:16
2/20/2010
Run
Default
26.0 mi
3:47:35
8:46
3/21/2010
Run
Georgia ING Marathon
Race
26.0 mi
3:38:18
8:25
2/13/2010
Run
Default
25.2 mi
3:36:35
8:36
9/1/2014
Bike
Default
25.0 mi
1:28:57
3:34
3/24/2012
Run
Default
24.4 mi
3:24:58
8:26
9/6/2014
Bike
Default
24.2 mi
1:39:26
4:07
10/19/2013
Run
Default
24.2 mi
3:23:54
8:27
9/7/2014
Bike
Default
23.4 mi
1:19:50
3:25
2/27/2010
Run
Default
23.0 mi
3:04:34
8:02
8/28/2010
Run
Default
23.0 mi
3:01:15
7:53
9/4/2010
Run
Default
23.0 mi
3:02:08
7:56
10/15/2011
Run
Default
22.8 mi
3:15:16
8:35
2/26/2011
Run
Default
22.2 mi
3:03:08
8:15
3/19/2011
Run
Default
22.1 mi
2:56:55
8:02
10/6/2013
Run
Default
20.8 mi
2:55:54
8:29
8/13/2014
Bike
Default
20.5 mi
1:08:29
3:21
8/21/2010
Run
Default
20.5 mi
2:59:27
8:46
10/31/2009
Run
Default
20.4 mi
3:24:05
10:00
9/3/2014
Bike
Default
20.4 mi
1:11:56
3:32
8/30/2014
Bike
Default
20.3 mi
1:15:55
3:45
9/27/2014
Bike
Default
20.3 mi
1:11:18
3:32
6/21/2014
Run
Default
20.2 mi
1:11:12
3:32
1/29/2011
Run
Default
20.2 mi
2:38:49
7:52
1/23/2010
Run
Default
20.1 mi
2:49:13
8:26
10/8/2011
Run
Default
20.1 mi
2:49:40
8:27
1/28/2012
Run
Default
20.1 mi
2:46:47
8:19
10/22/2011
Run
Default
20.1 mi
2:52:36
8:37
9/21/2013
Run
Default
20.0 mi
2:51:55
8:36
3/10/2012
Run
Default
20.0 mi
2:51:13
8:34
7/4/2014
Run
Default
20.0 mi
3:01:53
9:06
1/31/2010
Run
Default
20.0 mi
2:47:00
8:22
2/12/2011
Run
Default
20.0 mi
2:41:31
8:05
9/14/2013
Run
Default
20.0 mi
2:50:28
8:32
10/17/2009
Run
Default
19.5 mi
3:02:10
9:22
1/21/2012
Run
Default
19.2 mi
2:42:23
8:29
7/31/2010
Run
Default
19.1 mi
2:38:54
8:21
9/7/2013
Run
Default
19.1 mi
2:44:56
8:40
3/17/2012
Run
Default
18.2 mi
2:37:25
8:39
1/14/2012
Run
Default
18.2 mi
2:32:44
8:25
10/10/2009
Run
Default
18.0 mi
2:44:03
9:07
6/5/2014
Run
Treadmill - San Francisco Marathon
Default
17.5 mi
2:48:00
9:36
12/17/2011
Run
Default
17.0 mi
2:23:34
8:27
1/7/2012
Run
Default
17.0 mi
2:21:51
8:21
6/25/2010
Run
Default
17.0 mi
2:22:40
8:24
9/11/2010
Run
Default
16.7 mi
2:21:08
8:26
2/6/2010
Run
Default
16.3 mi
2:29:43
9:12
3/6/2010
Run
Default
16.3 mi
2:11:32
8:06
9/28/2013
Run
Default
16.2 mi
2:26:39
9:02
7/17/2010
Run
Default
16.2 mi
2:14:46
8:20
1/16/2010
Run
Default
16.2 mi
2:19:41
8:38
7/12/2014
Run
Treadmill - San Francisco Marathon
Default
16.1 mi
2:48:40
10:29
12/26/2010
Run
Default
16.1 mi
2:02:59
7:39
9/17/2011
Run
Default
16.1 mi
2:14:15
8:22
3/26/2011
Run
Default
16.0 mi
2:12:14
8:16
9/7/2009
Bike
Easy
16.0 mi
1:00:00
3:45
9/18/2010
Run
Default
16.0 mi
2:09:04
8:05
11/6/2011
Run
Default
16.0 mi
2:10:12
8:09
9/10/2011
Run
Default
15.1 mi
2:11:00
8:40
2/25/2012
Run
Default
15.1 mi
2:07:26
8:29
12/17/2010
Run
Default
15.1 mi
1:59:12
7:56
12/23/2011
Run
Default
15.1 mi
2:08:29
8:33
5/24/2014
Run
Default
15.0 mi
2:12:44
8:51
1/9/2010
Run
Treadmill - .5 incline
Default
15.0 mi
1:56:02
7:45
2/2/2013
Run
Default
14.4 mi
2:05:00
8:42
6/5/2010
Run
Default
14.1 mi
1:52:13
7:58
2/5/2011
Run
Default
14.1 mi
1:48:59
7:44
12/10/2010
Run
Default
14.1 mi
1:49:33
7:47
3/7/2015
Run
Default
14.1 mi
1:56:49
8:19
2/28/2015
Run
Default
14.0 mi
2:01:13
8:40
4/12/2014
Run
Default
14.0 mi
1:57:26
8:24
12/10/2011
Run
Default
14.0 mi
1:58:07
8:27
1/3/2010
Run
Default
14.0 mi
1:56:34
8:20
8/24/2014
Bike
HP loop with Debra
Default
13.9 mi
1:00:09
4:20
2/16/2013
Run
Default
13.8 mi
1:53:28
8:14
2/9/2013
Run
Default
13.7 mi
1:55:19
8:27
10/27/2013
Run
Default
13.6 mi
1:51:28
8:12
12/3/2011
Run
Default
13.6 mi
1:47:26
7:54
8/14/2010
Run
Default
13.4 mi
1:54:19
8:33
6/19/2010
Run
Default
13.4 mi
1:49:55
8:14
3/4/2012
Run
Default
13.3 mi
1:44:41
7:52
12/9/2012
Run
Default
13.3 mi
2:18:57
10:27
10/27/2012
Run
Default
13.3 mi
1:48:21
8:10
10/25/2014
Run
Default
13.3 mi
1:53:52
8:35
10/24/2009
Run
Soaring Wings 1/2 Marathon
Race
13.3 mi
1:49:18
8:15
5/29/2010
Run
Default
13.3 mi
1:42:34
7:44
8/26/2012
Run
Soaring Wings Half - treadmmill
Default
13.3 mi
1:40:00
7:33
10/26/2013
Run
Default
13.3 mi
1:42:19
7:44
4/11/2015
Run
Default
13.2 mi
1:49:22
8:17
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