Notes
good race for me. not sure what happened at km 8 (wind?), i remember seeing the split and thinking ??? otherwise, felt good, strong from the start, though it was quickly clear that 4:35/km is too fast. i was able to pick it up for the last 3 km, which just saved my sub-100 minute result. should not wear the racing flats for anything longer than this, even though they sure are nice and light. serious calf pain for ca. 1 hr after race (minor cramping) probably from the hard shoes.
results:
http://www.championchip.at/mirror/results/show_results_db.php?veranstnr=11108&racenr=2&name=&iaaf=&klasse=&von=&pausenach=3000&show_export=
yr 10k 10k-end result net time
2009: 0:46:45 0:52:53 1:40:26/372. 1:39:39
2007: 0:47:59 0:53:34 1:42:12/322. 1:41:34