9/13/2015
8:30 AM
12 mi
1:52:23
9:22 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
12mi @ 6.4mph
Cool-down 0.6mi, 3-0% incline at 4.2-4.0mph..