Notes
Monroe Aquatic Center; Temp 13 degrees outside
Treadmill 6.1-6.7mph w/ 1%-2% incline; Started with 6.1mph mile and increased incline 0.5 every other 0.5 mile; increased mph q mile.
Walked 1.4 mile 2%-8%-0% inclines at 4.2-4.5mph for 19:45 minutes.
Monroe Aquatic Center
Treadmill 6.0-6.2mph w/ 1-2% inclines
Training Plan Entry
Long
7 mi
Monroe Aquatic Center
Treadmill 6.0-6.2mph w/ 1-2% inclines