Run: Tempo Previous Next

Notes

Treadmill, 2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

1mi ea 6.3 thru 6.6mph

Cool-down 0.9mi(0.5mi ea), 3-8-0% incline at 4.3-4.0mph..