10/11/2014
8:30 AM
6 mi
56:25
9:25 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(2mi), 6.4(2mi), 6.5(2mi)
Cool-down 0.6mi, 1-3-1% incline at 4.2-4.0mph..
Workout type:Easy
Distance:5.5 mi
6.3(2mi), 6.4(3.5mi)