Notes
4 Sets of 10 Reps each with 15# weights:
Standing Bicep Curls, Standing Shoulder Presses, Bent Over Pull-ups, Side Tilts, Standing Side Raises, Punches, Reverse Shoulder Curls, Tricep Curls, Swings, Squats, Lunges, Planks (2:30 minutes, 2:30 minutes, 2:00 minutes, 1:30 minutes), Side Plank-Right 30 sec., Side Plank-Left 30 sec., Push-ups 30
Training Plan Entry
4 Sets of 10 Reps each with 15# weights:
Standing Bicep Curls, Standing Shoulder Presses, Bent Over Pull-ups, Side Tilts, Standing Side Raises, Punches, Reverse Shoulder Curls, Tricep Curls, Swings, Squats, Lunges, Planks (2:30 minutes, 2:30 minutes, 2:00 minutes, 1:30 minutes), Side Plank-Right 30 sec., Side Plank-Left 30 sec., Push-ups 30