Notes
Monroe Aquatic Center. Treadmill w/ 0-1% incline
warm up 0.3mi 4:15 minutes 2% incline. Ran 6.36 miles for 60 minutes at 6.1-6.6 mph; walk 1.3 mile 2-6-0% incline,4.2-4.6-4.0mph for 17:40 minutes.
Kept HR in mid 140-150's, no breathing issues.
Did not Bike.
82, sunny