7/18/2015
10:00 AM
7 mi
1:07:28
9:39 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(5mi), 6.2(2mi)
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..
Very hot & humid