Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.
2% Incline:6.4 mph-6.35mi, 3% Incline:6.0 mph-1.65mi.
Cool down 0.2mi 4.0mph on 3%Incline.
Followed by Stationary Bike for 30 minutes; 8.5 miles; 15.75 mph
Training Plan Entry
Easy
8 mi
Monroe Aquatic Center. Treadmill Run, 2% Incline, 6.4mph x 8 miles.