7/29/2014
5:00 PM
5 mi
45:40
9:08 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% Incline.
6.4(1mi), 6.5(1mi), 6.6(1mi), 6.7(1mi), 6.8(1mi)
Warm-up 0.4mi @4.4-4.3 mph; Cool down, 0.6mi hills 2-3-0% incline.
Workout type:Tempo
Distance:5 mi