12/14/2014
9:45 AM
14 mi
2:13:23
9:32 mi
ASICS GT-2000 (#4)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(2mi), 6.3(8mi), 6.4(4mi)
Cool-down 0.6mi, 1-2-0% incline at 4.2-4.0mph..