Notes
Monroe Aquatic Center. Treadmill run w/ 0% incline
Warm up 0.3mi 4:15 minutes 2% incline. Ran 5 miles for 47:35 minutes at 6.0-6.5 mph at 0% incline; incline walk 0.91 mile 2-4-0% incline,4.4-4.6-4.0mph for 12:25 minutes. Total 6.21 miles for 64:15 minutes.
HR in low-mid 140's, right leg with slight pulled hamstring, but able to tolerate slower pace and 0% incline.
40, sunny, windy