6/7/2015
8 mi
1:15:40
9:28 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(4mi), 6.4(4mi)
Cool-down 0.6mi, 3=4-0% incline at 4.2-4.0mph..