10/18/2014
11:00 AM
7.5 mi
1:11:00
9:28 mi
ASICS GT-2000 (#3)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(4mi), 6.4(3.5mi)
Cool-down 0.6mi, 1-3-1% incline at 4.3-4.0mph.
Workout type:Long
Distance:7.5 mi
6.2(5mi), 6.3(2.5mi)